Return To Love: Quiet The Inner Critic And Reconnect To Your Inner Friend
With Eileen Rose MilesHow often do you look outside of yourself for love? My friend, self love is found within you. You can return to your own love and recognize you are your own greatest source of love. You can free yourself from the harsh inner critic and reconnect to your inner friend. Lesson 1: Awaken Your Own Love. There is no love like your own. Explore practical tips to activate the self love within you. Lesson 2: A Shift In Perspective. It is all about how you see yourself. Nothing needs to change about you. You just need to change how you see you. Lesson 3: The Power of Discernment. The Inner critic tends to shout while our true self/inner friend whispers. Lesson 4: Choose To Take A New Path. Our mind is used to the well worn path of the thoughts and beliefs of the inner critic. This lesson includes a powerful visualization meditation to reframe the mind and choose a lighter path of love, compassion, and acceptance. Lesson 5: Practice Self Compassion + Inner Child/Teen Work. It is a conscious choice to choose self compassion and acceptance. Lesson 6: Free Yourself From The 'Not Enough Mentality.' Somewhere along the way we started to believe we are not enough. Lesson 7: Remember Worthiness. This lesson includes a powerful shaking meditation to get out of your mind and into your heart as well as a self love hugging practice. It is encouraged to have a journal nearby for some of the lessons and to reflect after each lesson if you'd like.
Rediscover a deep self love, compassion, acceptance and worthiness.
About this course
How often do you look outside of yourself for love? My friend, self love is found within you. You can return to your own love and recognize you are your own greatest source of love. You can free yourself from the harsh inner critic and reconnect to your inner friend. Lesson 1: Awaken Your Own Love. There is no love like your own. Explore practical tips to activate the self love within you. Lesson 2: A Shift In Perspective. It is all about how you see yourself. Nothing needs to change about you. You just need to change how you see you. Lesson 3: The Power of Discernment. The Inner critic tends to shout while our true self/inner friend whispers. Lesson 4: Choose To Take A New Path. Our mind is used to the well worn path of the thoughts and beliefs of the inner critic. This lesson includes a powerful visualization meditation to reframe the mind and choose a lighter path of love, compassion, and acceptance. Lesson 5: Practice Self Compassion + Inner Child/Teen Work. It is a conscious choice to choose self compassion and acceptance. Lesson 6: Free Yourself From The 'Not Enough Mentality.' Somewhere along the way we started to believe we are not enough. Lesson 7: Remember Worthiness. This lesson includes a powerful shaking meditation to get out of your mind and into your heart as well as a self love hugging practice. It is encouraged to have a journal nearby for some of the lessons and to reflect after each lesson if you'd like.
Meet your Teacher
Eileen Miles is a Meditation Guide and Mentor and is a 500-hour Registered Yoga Teacher. She is a Meditation Guide on Insight Timer and leads her very own Meditation Teacher Trainings. Eileen's journey with meditation and mindfulness really began when she was young. She struggled with negative body image and disordered eating throughout middle school into highschool. Meditation and yoga became one of the many things that really helped her transform her inner dialogue and heal her relationship with her body. Eileen learned a variety of meditations and mindset techniques to release the harsh inner narrative. Eileen now has a passion for helping others go on their own inward journey to acceptance and returning to love through meditation.