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Yoga Nidra For Deep Relaxation

Name: Yoga Nidra For Deep Relaxation
Uploaded: 2023-11-04T11:20:33.484Z
Duration: 20 min 1 s
Channel: lucy brady
Description: A 20-minute yoga nidra meditation for deep relaxation. A calming meditation to reduce stress and anxiety and to promote deep relaxation. Allow yourself to drift into a deep yogic sleep with this meditation.

by lucy brady

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

A 20-minute yoga nidra meditation for deep relaxation. A calming meditation to reduce stress and anxiety and to promote deep relaxation. Allow yourself to drift into a deep yogic sleep with this meditation.

Yoga Nidra Relaxation Stress Anxiety Body Scan Sankalpa Safe Space Breath Counting Progressive Relaxation Breathing Awareness Visualizations

Meet your Teacher

lucy brady

Shoreham-by-Sea, UK

Meet your Teacher

lucy brady

Shoreham-by-Sea, UK

© 2026 lucy brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.