Rediscover Your True Self - by Eileen Rose Miles

COURSE

Rediscover Your True Self

With Eileen Rose Miles

These 14 days are meant for you to begin to peel back the layers that are in the way of you fully meeting your True Self. Without distraction, without judgment, without a rush... take each day one at a time to Meditate and Journal. Over the next 14 days you will experience breathwork, affirmations, journaling, and reframing techniques. You will begin to see just how powerful turning inward is as you learn how to manage your inner critic and rediscover your calm, compassionate, supportive heart. It’s time to meet your True Self.

VisualizationSelf-CompassionAuthenticityHealth & HappinessAcceptanceHappinessSecularCompassion MeditationSecular MindfulnessMindfulness

Meet your Teacher

Eileen Rose Miles
Brighton, MI, USA

Eileen Rose is a 500-hour certified yoga teacher and meditation and mindfulness coach. Eileen has taught yoga and meditation since 2014. Eileen has had over 100+ students in her various virtual programs. Eileen is here to help you create a more positive inner dialogue and find peace with your thoughts, emotions, and mind. You can manage your inner critic and stop letting your mind whisper fear into your heart. You can be the YOU that is calm, accepting, grounded and empowered.

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14 Days

2.5k students

4.8 stars

15 min / day

Authenticity

English

Lesson 1

Breathe Yourself Full Again

Breath is the foundation of meditation. Breath is what anchors us to this very moment. Breathing deeply is a beautiful way to connect to your heart and your being. In today's lesson you will learn two breathing techniques and begin to remember the power of your breath to recenter. Day one is all about becoming aware of your breathing and gently shifting your inhales/exhales to become more steady, intentional, slow and full. Be sure to have a journal nearby for a short journal prompt.

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Lesson 2

Drop Into Your Heart

The mind will try to whisper fear and doubt into the heart. You can drop into your heart and bring the mind back into clarity. Day two will help you open your heart to receive the love from within. Be sure to have a journal nearby for a short journal prompt.

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Lesson 3

There Is Room For You

Give yourself full permission to be you. Quiet the voice that says you should stay small. There is room for you in this world. No one can or will impact the world like you can and will. Practice cultivating courage to allow yourself to be seen. Day three will leave you feeling empowered as you remember who you are.

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Lesson 4

Accepting The You That Is Here Now

You do not need to be fixed or changed. The you that is here now is enough. Honor all that you’ve been through that has made you into the you that you are today. Accepting yourself first is important in order to accept others fully. Day four will help you feel flooded with acceptance and relief as you welcome the you that you are in this very moment.

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Lesson 5

Quieting Self-Doubt

Belief coming from yourself is one of the greatest gifts you can receive. The negative beliefs and self-doubt are not yours to keep. Turning toward self-doubt and understanding where it comes from is important in order to reframe that belief. Day five will remind you to believe in yourself.

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Lesson 6

Forgiving Yourself

Freedom can be found the moment you decide to forgive yourself. It’s an active choice to decide to forgive and wrap yourself up in compassion. You are allowed to be human. You are allowed to trip up and make mistakes. Day six will help you shift your perspective on the parts of yourself that need forgiveness.

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Lesson 7

Receiving Your Own Love & Support

How often do you freely give love and support before giving it to yourself? When times are challenging, you deserve more love, not less. When times are tough, you deserve more support, not less. Day seven will remind you that everything you seek can come from within.

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Lesson 8

What Do I Need In This Moment?

Cultivate the awareness needed to recognize when your mood or energy is shifting toward a state of being that doesn’t feel like you. Day eight is all about learning to know yourself deeply to understand what you need to feel a little more grounded and centered toward your True Self.

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Lesson 9

Shifting Your Inner Dialogue

Notice your inner dialogue. Is it kind or critical? Notice the thoughts that are repeated and the thoughts that are unhelpful. Strive to speak kind words toward yourself. Day nine will help you become aware of thought patterns that are no longer serving you.

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Lesson 10

Embracing Emotions

Experiencing an emotion can occur with ease. Practice holding yourself through the emotion. Our emotions can be our greatest teachers. What you resist will only persist. Day 10 is all about allowing yourself to feel.

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Lesson 11

Surrender & See This Version of You

Pause and surrender. Sometimes we move so fast through life that we forget to just be with this version of ourselves. Practice really seeing yourself. Taking note of what makes you, you. Day 11 will help you soften and become present with yourself.

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Lesson 12

Choosing To Be

At the end of the day, it doesn’t matter what you do or what you achieve. What matters the most is who you choose to be through it all. You do not have to do so much. Day 12 is all about choosing to be versus constantly striving to do so much.

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Lesson 13

There You Are

Feel your True Self come forward. Return to your true nature and remember all that you are. Day thirteen is where you will begin to discover who you really are.

Lesson 14

The Reconnection

The most important relationship is the one between you and you. Striving to reconnect to yourself must be one of your top priorities. When you feel this relationship is thriving, everything else falls into place. Day 14 reminds you to prioritize the connection you have with your True Self.

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4.8 (63)

Recent Reviews

David

July 18, 2025

Eileen Rose is wonderful, she took me on a journey of self-discovery that is now part of my life journey. One complaint, frequently the background music, which was great, was so loud I could barely hear Eileen. Please lower the music volume. Eileen, thank you for awakening me, from my true self to your true self …. namaste.

Kyrill

November 19, 2024

Great course. Really good and helpful. Eileen is amazing woman

Terri

October 11, 2024

Thank you for another amazing course. It truly took me on a meaningful journey. I appreciate your thoughtful and beautiful content.

Alyssa

August 10, 2024

One of the best and most rewarding guided meditations I’ve experienced. 100% recommend!

Dana

July 6, 2024

You are a gift, the way you guide us through in just the right way, with just the perfect words. Thank you!

Nombulelo

June 25, 2024

Incredible!!

Kathleen

June 17, 2024

Thank you so much for having this course. I enjoyed it very much.

Patty

June 11, 2024

Many new ideas to incorporate into my daily life. Too bad music was so loud l missed a lot of the message 😔 Thanks

Debbie

June 8, 2024

A beautiful journey. Eileen is a wonderful soul. I looked forward to our moments every morning. Shame it is over.

Tatyana

March 7, 2024

Amazing course ! Highly recommend to everyone experiencing stress and

Ekaterina

January 21, 2024

Thank you very much, Eileen! I love your meditations! 💕

Monica

January 3, 2024

I loved this course and looked forward to doing it daily. I will retake it for sure, simple but powerful messages. Thank you 🙏🏼

Debbie

December 30, 2023

Love the energy, the quiet time and reflection. Beautiful course.

Angela

October 10, 2023

Very beautiful. Had a few issues with the last few questions.

JS

August 23, 2023

Beautiful course- thank you Eileen- I feel full up with love for myself ❤️

Meaghan

August 16, 2023

Sometimes the background music was overpowering to her voice but with deep concentration I was able to hear what she was saying. A great course for your own self love. Exactly what I needed! Namaste

Orla

March 23, 2023

This was such a beautiful, simple yet effective, powerful course, reminding me to embody my truth, to remember my worth. Eileen's voice is gentle and encouraging. Perfect course. Deep love 🙏💜🦋💫🌈🪷🕉

Jessica

October 26, 2022

Beautiful journey to self love. Thank you 💕

Kay

September 18, 2022

Amazeballs! I’m really sad it’s over.

Patricia

July 9, 2022

Thank you Eileen for this wonderful course! Your words, the choice of music and the journaling prompts were so perfect in helping me on my journey to rediscoving me! May your light continue to shine ❤️

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