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Yoga Retreats in Puerto Rico/
Yoga Retreats in Vega Baja/
5-Day Return to the Tide Wellness Retreat for Women
5-Day Return to the Tide Wellness Retreat for Women
February 26 - March 2, 2026
Vega Baja, Puerto Rico
4 nights, 5 days
8 person retreat
Highlights
Daily yoga & meditation
Yin, breathwork & sound healing
Nervous system reset & deep rest
Sisterhood
Nourishing meals
Nature & ocean
Details
Return to Tide is an intimate, ocean-inspired retreat created to help you slow down, soften, and reconnect with your natural rhythm. Set in a serene coastal environment, this experience invites you to release stress, regulate your nervous system, and return to a deeper sense of presence and inner balance. Through gentle yet intentional practices including yoga, breathwork, meditation, and sound healing, you’ll be guided into a state of deep rest and embodied awareness. Each day unfolds with spaciousness, allowing time for reflection, integration, and quiet moments of connection with nature. This retreat is especially supportive for those feeling overstimulated, burned out, emotionally stretched, or at a crossroads, offering a safe and nurturing space to reset and realign. The ambiance is calm, grounding, and feminine-forward, emphasizing softness, self-trust, and intuitive living. Return to Tide is unique in its emphasis on nervous system care, slow living, and honoring the natural ebb and flow within you. Rather than pushing or fixing, this retreat invites you to listen, receive, and gently come back to yourself — refreshed, regulated, and deeply restored.
Venue
Luxury Oceanfront Beach House in Puerto Rico
★ Reviews
The villa is a luxury, fully equipped beachfront house located in Vega Baja. The Villa offers unmatched comfort & style to guests with amazing views of Puerto Nuevo Beach, which is one of the only few beaches of Puerto Rico that has been awarded a blue flag recognition. This recently built modern-style property is large and comfortable enough for up to 12 people, with 4 bedrooms and 8 bathrooms. Wake up to the sound of the waves, dip into our heated pool, or take a walk on the beach.
A/C in Rooms
Free Wifi
Yoga Studio
Pool
Garden
Sauna
Laundry
Towels
Housekeeping
Kitchen
Accommodation
King Room (Private)
1 Room Left
Private room for 1
$2,932.50 USD total
Queen Bed (Shared Suite)
2 Rooms Left
Private room for 1
$2,677.50 USD total
Shared Room (Single Bed)
2 Spots Left
2-person shared room
$2,422.50 USD / person
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Nestled along Puerto Rico’s golden coastline, our Ocean Beach House is a serene private villa just steps from the turquoise sea. Wake up to the sound of gentle waves, sip coffee on the sun-drenched terrace, and watch the sunset melt into the horizon from your yoga mat. This tranquil space offers: - Private Tropical garden - Direct beach access for morning walks and ocean dips - Open-air yoga deck with panoramic views - Spacious shared and private rooms with coastal decor - Hot indoor Sauna - Cozy lounge and outdoor dining area for our chef’s nourishing meals - It’s the perfect balance between luxury comfort and soulful simplicity — a sanctuary designed for restoration, creativity, and connection.
Meals
Meals provided
Breakfast · Lunch · Dinner
Diets catered
Vegan · Vegetarian · Kosher · Halal · Gluten-free · Dairy-free · Organic · Keto Friendly · Paleo Friendly · Diabetic Friendly
Our cuisine is an act of love colorful, fresh, and deeply nourishing. Each meal is designed to support your body’s natural rhythm while delighting your senses with the vibrant flavors of Puerto Rico. Our private chef crafts every dish using local, organic ingredients and tropical inspiration blending island soul with modern wellness. Expect plant-forward, gluten-free and dairy-free options with plenty of flavor, texture, and joy. Morning Start your day with sunrise fruit platters, açaí bowls, chia puddings, fresh juices, and herbal teas. Hot breakfast options may include coconut arepas, sweet plantain pancakes, or sofrito tofu scrambles. Lunch Light yet satisfying meals quinoa mofongo bowls, tropical salads with mango and avocado, or roasted vegetable tacos with lime crema. Served after morning sessions to keep you energized and clear. Dinner Each evening, we gather as a community under the palms for a beautifully plated dinner. Expect creative dishes like jackfruit “ropa vieja” with coconut rice, roasted cassava with tamarind glaze, or colorful Buddha bowls with adobo spices. Desserts are simple and blissful passionfruit mousse, cacao truffles, or coconut tembleque. Throughout the day, enjoy herbal tea, fruit-infused water, and healthy snacks to keep you balanced and hydrated. Special diets (vegan, gluten-free, allergies) are lovingly accommodated just share your preferences in advance.
Testimonials
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Host
Vasilina Britikova
Portland, OR, USA
Hi, I’m Vasilina! I’m a yoga teacher, wellness guide, and retreat facilitator devoted to helping you slow down, reconnect, and return home to yourself. My work blends Vinyasa, Yin Yoga, breathwork, so...
Certified Yoga Instructor
Accreditation has been verified
2 languages
English and Русский
Teaching for 23 days
Joined Insight Timer in Jan 2026
What's Included
5 days / 4 nights in a luxury private oceanfront villa.
Daily yoga, Pilates, meditation, and breathwork sessions.
Sacred tea ceremony and sound healing journey.
Full day of noble silence with guided practices.
Rainforest hike and waterfall excursion.
Optional cold plunge experience & sauna.
Beach rituals, women's circles, and guided journaling.
Plant-based meals prepared by a private chef using local ingredients.
Retreat transportation.
Welcome gift kit and digital integration workbook.
Post-retreat integration support.
Not Included
Flights
Visa
Travel insurance
Additional treatments
Additional activities not included in the itinerary
FAQs
Cancellation policy
The remaining balance for the retreat is due 14 days prior to the start date. If this balance is paid earlier than these 14 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 14 days before the retreat begins.
