19:16

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2024-07-15T00:34:49.764Z
Duration: 19 min 16 s
Channel: Pony Brinkman
Description: In this meditation, we'll combine the soothing practice of loving kindness with the calming 4/7/8 breath technique. As we cultivate feelings of compassion and love for ourselves and others, the rhythmic breath pattern will help to deepen relaxation and focus. Join me to nurture your heart and mind, finding peace and balance within.

by Pony Brinkman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we'll combine the soothing practice of loving kindness with the calming 4/7/8 breath technique. As we cultivate feelings of compassion and love for ourselves and others, the rhythmic breath pattern will help to deepen relaxation and focus. Join me to nurture your heart and mind, finding peace and balance within.

Loving Kindness Meditation Relaxation Focus Self Compassion Compassion Love Peace Balance Parasympathetic Nervous System Grounding Quotes 4 7 8 Breathing Parasympathetic Nervous System Activation Kahlil Gibran Quote Breathing Loving Kindness Meditations Positive Affirmations Visualizations

Meet your Teacher

Pony Brinkman

Ubud, Gianyar Regency, Bali, Indonesia

Meet your Teacher

Pony Brinkman

Ubud, Gianyar Regency, Bali, Indonesia

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