Leçon 1
The Road of Gentle Exploration
This lesson is all about the road of gentle exploration. Exploring the gentle side of the body scan and being gentle on yourself. This is a kind and gentle introduction to the body scan that will allow healing for your pain area to blossom like never before.
Leçon 2
Cultivating Limitless Awareness
In this lesson we are still on the road of gentle exploration. Here I will tell you three powerful factors that cultivate limitless awareness naturally. This lesson is all about expanding your mind, body and spirit to different ways of looking at the world and ultimately your pain area. Allowing you to open pathways for tremendous healing.
Leçon 3
The Road of Deeper Understanding
In this lesson we will embark on the road of deeper understanding. Here we will expand on the cultivation of awareness and go deeper into the body scan allowing for you to connect with your pain area in a deep healing manner.
Leçon 4
The Powerful Principles of Equanimity and Neutrality
Here we will discuss the principles of equanimity and neutrality. These principles allow us to go deeper into the body scan on the road of deeper understanding. Increasing healing, perspective, and relieving your pain area. Enjoy these enriching topics.
Leçon 5
The Road to Recovery
In this lesson we will be embarking on the road to recovery. A road full of healing, full of growth, full of opportunity. Here we will do a deeply powerful body scan delving further into the deep principles of equanimity and neutrality. Enjoy this.