The Power Of The Breath: 3 Skills To Breathe Pain Away - by Nathan O'Neill

COURSE

The Power Of The Breath: 3 Skills To Breathe Pain Away

With Nathan O'Neill

You don't often hear of pain relief and healing from pain as being a symptom of breathwork. Well, it is. The energy that the breath gathers is incredibly powerful and it can be used to nurture, heal, and offer relief to the body. A sort of built-in self-soothing system. In this course, I'm going to teach you three powerful breathing skills that can offer you relief and physical healing. Here you will learn the true power of the breath, how to harness that power, and how you can direct the breath's energy to any part of your body. Imagine having such a deep connection to your breath that you can direct the flow of lifeforce wherever you feel. That sounds amazing! And it is all possible. So get ready to turn your situation of pain into a situation of gain with the use of your wonderful breath. Music Composed By Narek Mirzaei (Music of Wisdom)


Meet your Teacher

Nathan O'Neill is a meditation teacher and healer. He has over 90 different meditations on Insight Timer helping people grow, heal, and overcome challenges. As well as several powerful courses. His teachings on physical pain have helped many people around the world manage and overcome their situations with pain. Allowing them to be happier, healthier, and more content in their lives. He believes in the power and healing capabilities of the breath and how it can transform pain.

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3 Days

177 students

4.9 stars

20 min / day

Pain

English


Lesson 1

The Power Of Diaphragmatic Breathing And The Natural Breath

In this lesson, you will learn the power of diaphragmatic breathing, how to breathe deeper, and how to harness the natural breath for healing and overcoming pain. This lesson is the start of your healing journey. The start of your connection to the power of the breath.

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Lesson 2

The Power Of Box Breathing

In this lesson, we are going to learn about the power of box breathing. A specific breathing technique that is designed for you to unwind, relax, and release. This skill will be applied to your pain area to heal and give relief to your pain.

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Lesson 3

The Power Of Deep Breathing

In this lesson, we will discover the power of deep breathing. This lesson is all about breathing deeper and transferring that healing energy to your pain area. Deep breathing can have a tremendous healing impact on your pain. Enjoy my friend.

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4.9 (14)

Recent Reviews

Wendy

January 16, 2026

A grounding reminder of the power of breath. I’ll return to practice this again. ❤️

Lizzie

March 17, 2025

Definitely a helpful course. I'm a beginner to using breath work for pain management... and I will continue practicing. Thank you for these tools, and I look forward to delving into your other healing meditations! 🙏

Denise

February 10, 2025

I have gone back and listened through this course several times now. I was hit by an auto while riding my bike. This course helps me understand my pain. I find great value from Nathan O’Neill’s courses. Thanks

Linda

January 15, 2025

Thank you, Nathan. This helped me open up my body and feel less pain.

Miranda

October 23, 2024

Powerful lessons, thank you 🌸

Lisa

September 9, 2024

Heading into the 6th week of a patella tendinopathy injury from Ashtanga yoga. The event has been a learning curve in a myriad of ways! Since the injury I've been meditating. I had been saying for sometime that I would like to build some meditation into my days but it wasn't manifesting- nothing like an injury to catalyst me into action! These meditations have been so helpful. I am healing unbelievably well and am filled with gratitude. Thank you for taking the time to make these meditations. Best wishes, Lisa🙏

Susan

August 26, 2024

Wonderful. Very helpful especially with any pain issues. 🙏🙏🙏

Glaucia

August 21, 2024

Thank you for this wonderful course. Very helpful.🙏

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