From Resistance To Resilience: Transformative Steps To Accepting Change - by Nathan O'Neill

COURSE

From Resistance To Resilience: Transformative Steps To Accepting Change

With Nathan O'Neill

Change can be a hard thing to deal with sometimes. It can make us feel overwhelmed and anxious. Sometimes it feels like it comes at the worst times. Well luckily this course has came for you at the best time. Here we will learn to accept change through the power of meditation and introspection. Working on deep emotions, mindsets and resistances that are all related to change. Practical tips to help improve your relationship with change are included here. We will ultimately find the thing that never changes within this course and dive deep into it with all the safety it offers. Turning your mind from a state of resistance to a state of resilience. Flowing with life's changes rather than trying to let life's changes flow with you. Embrace this course with all the flow, ressiliance and peace it offers. You are more than welcome.


Meet your Teacher

Nathan O'Neill is a meditation teacher and healer. He has over 120 different meditations on Insight Timer helping people grow, heal, and overcome challenges. As well as several powerful highly rated courses. His teachings offer great value for this forever changing world and he has helped many people around the world develop a healthier more balanced relationship with change. Allowing them to be happier, healthier, and more content in their lives. He believes in the power and healing capabilities of meditation and how we all have that one thing that never changes within. He is passionate about helping people go from resistance to resilience.

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7 Days

192 students

4.8 stars

14 min / day

Healing

English


Lesson 1

Meeting Your Safe Space

In this lesson, we will find out the number one emotion that change brings up in us all and meet your very own safe space. Bringing out high levels of comfort and safety within your system in changing times.

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Lesson 2

Untangling Your Fear And Overcoming The Unknown

In this lesson, we will untangle our fear and overcome the unknown through a powerful introspective meditation. This meditation is very good for facing fear directly and doing what’s best for you anyway. You are powerful!

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Lesson 3

The Power Of Routine And Order

In this lesson, we will learn about the power of routine, and how the safety of routine will always follow you no matter what change occurs. A powerful meditation of letting go of the old and moving on to the new also occurs here.

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Lesson 4

The Room Of The Emotionally Balanced

In this lesson, we will enter the room of the emotionally balanced. A room that teaches you how to feel emotions in a balanced way. In a way that encourages freedom and expression. Helping you deal with change from a deeper level.

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Lesson 5

The Magnificence Of Equanimity And Neutrality

In this lesson, we will dive into the principles of equanimity and neutrality. These two powerful principles will change your relationship with emotions, allowing for emotional balance and resilience, and assisting with the changes of life.

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Lesson 6

The One Thing That Doesn’t Change Deep Within

In this lesson, we will talk about our sense of self and how change can threaten it. We will then go beyond this and find the one thing that doesn’t change deep within through a powerful meditation. Get ready to embrace this part of yourself.

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Lesson 7

The Acceptance Of Change Through The True Self

In this last lesson of the course, we will discuss the things we can do to bring out the true self more and go into a powerful meditation for becoming the true self and ultimately accepting change. We will then recap everything we have done within this course. Enjoy and congratulations on completing the course!

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4.8 (18)

Recent Reviews

Sabine

September 27, 2025

Best course so far! Extremely helpful. Gentle guidance. Much love!💕 Your voice is soothing. Thank you for sharing. ❤️

Lisa

September 24, 2025

Thank you Nathan for your beautiful course. Your voice and visualizations were calming.

Mel

Mel

February 1, 2025

Amazing course Nathan . Thankyou so much. Yes I will revisit it several times to get the concepts you have given here in a short space of time. Your guidance teachings and knowkege is above and beyond. You give the course in a loving manner . Highly recommend this to anyone . Much appreciated 🙏

Kay

November 15, 2024

Very powerful and empowering. Thank you 🙏

KatieG

KatieG

November 12, 2024

great information, not all new to me but worthy of listening, revisiting and living into daily! The material was presented with a calm loving presence that I also appreciated during this turbulent moment. So thank you! 🙏🏼

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