Hello people,
Welcome to this guided meditation,
Finding a comfortable and safe environment for yourself,
Gently closing your eyes,
Soon we are going to explore and heal your knee,
Increasing blood flow,
Energy flow and nutrient availability to the cells in your knee,
So your body can heal your knee naturally,
So many times we focus on external fixes and forget about our natural internal ability to heal ourselves,
Our bodies,
Minds and systems are so powerful,
Powerful beyond belief,
Let's just take 3 deep breaths,
In through the nose and out through the mouth,
In through the nose and out through the mouth,
In through the nose and out through the mouth,
Clearing and releasing our whole systems,
For now we are just going to visualize a special golden knee brace right in front of you,
The golden knee brace is specifically designed for healing,
It is made of a special healing material that draws out any sensations that the knee has to offer,
These sensations are individual to you,
As you fit the knee brace on,
It molds specifically to your knee,
It feels very comforting,
The knee area relaxes and accepts the knee brace,
The knee is relaxed,
The knee is relaxed,
The knee is relaxed,
The knee brace brings out the natural sensations of the knee as healing takes place,
These natural sensations are unique to you,
You could be experiencing discomfort such as pain or comfort such as a warm feeling,
Whatever your knee is expressing that is okay,
Pain is part of the healing process just as much as pleasure is,
Feel both of them if they come up,
From shooting pain to a warm pleasant feeling,
You are healing,
If you are feeling neutral sensations or nothing at all that is okay,
Allow it to be there,
This is not a competition on how much you can feel,
We are just noticing what's coming up in this area at this time,
Accepting everything and anything,
The knee brace brings it all out in you,
From the most uncomfortable sensation to the most comfortable,
They are both the same,
They are only sensations,
Allow them to flow through you,
Unimpeded.
The knee brace then goes from a golden to a pure white colour as the golden energy goes right into your knee,
This golden energy is very loving,
It goes deeply into the structures of the knee,
The ligaments,
Tendons,
Meniscus and surrounding muscles are all covered in this golden energy,
Soothing,
Soothing,
Soothing.
Wow,
Such love you have for your knee,
What a joint it is,
The knee joint offers such support,
Such stability,
The knee takes a phenomenal amount of pressure every day just from walking,
Your knee has taken damage recently but it is a fantastic healer and a great adapter,
Believe that.
For the next few moments,
Let's just stay with our knee,
Offering it a different form of intimacy than maybe you are used to,
Telling it,
It's ok,
It's ok,
It's ok.
Then as this meditation comes to an end,
Let's thank our knee.
Then stretching our bodies,
Coming back to ourselves and when you're ready,
Gently opening your eyes.
Thank you for listening to this meditation.
Good luck on your journey.
