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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Nathan O'Neill
Routine can be so beneficial. It can help us in our lives. But it often harms us when we have an inflexible routine. We get stuck and are unable to adapt. Life's changes can become very difficult. This is why I have brought you this course, the power of the flexible routine. This routine when embraced allows you to keep the safety of your routine while mixing it with flexibility. Getting the best of both worlds. The Ying with the Yang. Here we will work on embracing the mindset of the flexible routine through meditation, journalling, and practical steps we can take. Welcome to the power of the flexible routine.
Meet your Teacher
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3 Days
155 students
5.0 stars
14 min / day
Anxiety
English
5.0 (17)
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