5 Minutes Of Healing- Moving Out Of Your Own Way

Join me for this 5 minutes of healing. This meditation will allow you to heal naturally from whatever has been going on in your life. Your whole system is a born healer if you can just gently move out of your own way. Natural healing occurs when we be nothing and therefore gain everything. Enjoy this meditation and the rest of your week!

Reviews

Such a nourishing meditation for mind, body & soul. The countdown supported me to regulate my emotions & I feel a lot calmer afterwards

I hope you have a good day and a good life as well. 😊🍻

Thank you, Nathan. I've listened to this five times today and only heard the end twice, it’s so relaxing!

I liked the image of a leaf floating and the statement that you are cared for underneath it all. 🙏🏻

Loved this, like recieving a great big hug. Thank you 🙏🏻

I really enjoyed this meditation 😌 The countdown aspect is a really great element of the meditation, and the sound of water is very relaxing in the background 😇 The reminder that our system is built to heal and grow, if we just step out of our own way, is a lovely way of letting go and having trust in our natural healing process. Thank you for sharing ☺️

Thank you Nath, in five minutes i can feel my heart rate slows, and my body more relaxed. I especially like when you count since ten, it helps to listen inside my system. Have a nice day😁🫶☀️