Meditation Topics

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Pain

Pain

Pain-focused content offers techniques to manage and alleviate physical discomfort, helping users navigate and reduce sensations of pain through mindfulness and meditation practices.

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PainPain FocusPain ReliefPain AcceptancePain VisualizationPain Awareness

Popular tracks

Browse free tracks on pain from our library.

4.6guided•9 min

Your Headache & Migraine Relief

Ruthie Hanan

4.8guided•12 min

Healing Affirmation After Illness Or Surgery

Julie Konrad

4.8music•33 min

The Temporal Beat Of Breath (Binaural Beats Delta)

Zosh.P

4.8music•30 min

Deep Reiki

Future Zen

4.8music•30 min

Full Energy Reiki Music (With Bell Every 3 Minutes)

Future Zen

4.8music•25 min

The Distance To Sublime (Binaural Beats Delta Wave)

Zosh.P

4.7music•6 min

Crying Out

Sandi J. Horton

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.7music•29 min

Become Who You Truly Are - Subliminals To Change Your Life

Cairistiona O’Loughlin

4.8music•26 min

The Tear Waterfall (Binaural Beats Delta)

Zosh.P

4.8guided•11 min

A Gentle Practice For Endometriosis Or Pelvic Pain

Jen Knox

4.7music•20 min

Anxiety Relief Meditation

James Patrick & The Meditation Music Project

4.8guided•7 min

PTSD Help: Find The Present | Day 3 Of 5

Alec Peer

4.7guided•9 min

Energy Alchemy: Reiki-Infused Meditation For Deep Healing

Elle Reg

4.7talks•8 min

How To Release Overthinking To Heal Your Body And Mind

Brenda Carey

4.7music•66 min

Life Extension 4hz Theta Wave With Gregorian Chants

Saints and Angels Healing Through Sound

4.8music•31 min

Haunted Whispers Skim The Lake (Binaural Beats Delta)

Zosh.P

4.9talks•19 min

Tucker & Leo | Back Problems

Cory Cochiolo

On-demand courses

Discover premium courses by leading experts to learn about pain.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

10 Days To Deeper Meditation

by Michelle DuVal

Practically and efficiently work through common obstacles that are stopping you from having a deepening meditation practice.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

2 days

The Secret to Dealing with Pain and Suffering

by Rianna Hijlkema

We were born knowing how to deal with pain but we forgot growing up.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

Newest tracks

Browse the latest pain tracks from our library.

5guided•15 min

Mindfulness For Pain, Discomfort & Difficult Sensations

Life Alchemy

guided•15 min

Soften Body Pain

Hedi Shah

4.7talks•12 min

It Is What It Is… And The Second Arrow

Whitnie Wiley

guided•15 min

Living With Pain | Healing

Roy van Sichem

5guided•18 min

The Game Of Allowance: A Gentle Path Through Pain

Nathan O'Neill

guided•5 min•

Seated Mindful Movement For Chronic Pain

Audriana Monteiro

guided•25 min

Softening Toward Physical Pain

Cynthia Wilcox

5guided•11 min

Endometriosis Meditation & Talk - Believing Your Pain

Kayla - Mind Over Endo Pain

4.8guided•12 min

Beginners Yoga Nidra Shorter And Slower

Sharon

5guided•13 min

Somatic Awareness: Meeting Pain In The Body

lydia delune

5guided•16 min

Somatic Tracking For Chronic Pain & Fatigue

James Wilson

5guided•11 min

Somatic Tracking For Pain: Safety & Sensation

Susan Ward

talks•7 min•

Comfort, Healing & Gentle Relief. Releasing Pain.

Pandora Pappas

5guided•7 min

It’s Just Toast: A Lighthearted Chronic Pain Meditation

Susan Ward

5guided•15 min

Menstruation: Rest And Connection - Menstrual Cycle Series

Jemma Jones

5guided•15 min•

Meditation For A Calm & Natural Birth

Patrick Lynen

guided•13 min

Meditation On Pain

Reena Davis

5guided•5 min

Aches & Pains — Awareness & Compassion (Short Meditation)

Oliver Gohari

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7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

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$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

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March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
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March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

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March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of pain.

Ruthie Hanan

Zosh.P

Future Zen

Julie Konrad

Cairistiona O’Loughlin

Saints and Angels Healing Through Sound

James Patrick & The Meditation Music Project

Cory Cochiolo

Tara Brach

Sandi J. Horton

Elle Reg

Jen Knox

Stephen Dalton

Adele Stewart

Nathan O'Neill

Chibs Okereke

Yaicha Bryan

Sara Jelley

Steve Nobel

Alec Peer

Colin Stuart

Michelle's Sanctuary

Modality_Waves

Brenda Carey

Mirela Vukovic

Marisela Cigliuti, RN, BSN

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Pain

Pain

Pain-focused content offers techniques to manage and alleviate physical discomfort, helping users navigate and reduce sensations of pain through mindfulness and meditation practices.

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