The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Unlock Natural Pain Relief: 3 Powerful Methods, 3 Practical Days
With Nathan O'Neill
Are you struggling to get relief from your physical pain? Sometimes it can be difficult. But as you are reading this, You have come to the right place. Here I have solutions for you. In this course you will receive three practical and powerful methods to relieve and continue down the road to healing. These methods will be given over three practical days. Each day receiving a brand new method of pain relief. We will explore unexplored rooms in a completely new house. The house of the mind body connection. Bringing you on an adventure inwards. An adventure of self discovery and pain relief. Turning your situation of pain into a situation of gain.
Meet your Teacher
read more
3 Days
294 students
4.8 stars
22 min / day
Pain
English
4.8 (34)
Recent Reviews
Susan
August 25, 2025
Wonderful. So helpful. Thank you!
Yvonne
March 11, 2025
I'm grateful for this course, which I found helpful. Will return to lesson three. Thank you.
Lisa
February 11, 2025
Amazing! Am so impressed with the relief I have from my pain now. Thank you, thank you, thank you! 🌈💕
Peggy
January 12, 2025
I find all of your pain meditations so helpful! And these 3 tools in this course are very useful🙏🏽. And I love your beautiful Irish accent 😘 thank you Nathan!
Faye
September 1, 2024
Thank you for this course. Found all three sessions very unique, deep, intriguing me, I know I will come back and play them again 🧡
Pearly
August 30, 2024
Wonderful methods, I found them informational, inspiring and helpful. I especially found day 2 useful; it's easy for me to visualize and I am able to see this blue light surrounding and cocooning my areas of pain, to my relief. Thanks for this course.
Jane
August 17, 2024
Powerful course. 🙏 will recommend to others
Tara
August 1, 2024
I completed this just after shoulder surgery. It gave me a way to relax and relieve some of the pain I was holding. Thank you
Mel
July 29, 2024
I thought this course was brillant. I found by day 2 ny pain had eased considerably by bringing more kindness and compassion to myself and allowing whatever to show which is difficult at any time. I am so grateful of the methods you have given here and will continue to use them with the breath work too. I appreciate the knowledge you bring , the healing and spiritual approach you give . Again I feel more connected to myself and my pain after listening to this course and the same for all your meditations on insight timer. 💚 Thankyou for sharing your gifts and bringing me to a better place of introspection and connection to myself. Namaste 😇 🙏
More from Nathan O'Neill
Trusted by 35 million people. It's free.
Get the app
