COURSE

10 Days To Become A Pain Master

Welcome to this 10 days to become a pain master course. In 10 days you will have a different experience of what you consider pain to be. Changing our perspectives can ultimately change our lives. Here is what you can expect from this course: Develop a deep understanding of your own individual physical pain. Write out your own 'pain story'. Learn about your specific thoughts and beliefs around pain. Learn about your specific emotions around pain. Learn how to deal with deep rooted emotions. Learn how to deal with thoughts and beliefs. Learn how to be introspective and curious with your pain through meditation and writing. Learn how to take responsibility for your own pain. Learn about the nature of balance within your own body. Learn how to meditate with your pain from a holistic standpoint using the mind, emotions and the physical pain itself. Learn meditative practices for your emotions, mind and whole body. Here are some individual benefits you may receive from this course. Clarity on your own Physical Pain. Acceptance of your own Physical Pain. Reduced Physical Pain. Reduced Anxiety and Stress. Improved regulation of your own emotions. Improved regulation of your own mind. Different perspective on Physical Pain. Improved Self love and Compassion. Enjoy this course and your journey to become a Pain Master!

Acceptance Health & Happiness Healing Recovery & Healing Pain Secular Mindfulness Secular Mindfulness Open Awareness

Meet your Teacher

Nathan O'Neill

Wicklow, Ireland

Nathan is a meditation teacher that has a passion for helping other people with there physical pain. He firmly believes in helping people to help themselves. Teaching in a holistic manner. Not just looking at the physical pain but looking at all the facets around it that interact and interfere with it. Such as the emotional and mental bodies. Nathan himself has suffered from chronic and acute pain. Going through the many trials and tribulations others are going through at this very moment. He found using meditation as a framework to look at pain in a different manner to be very useful and beneficial. He offers and provides support to everybody on the pain journey. So that they can have a healthier relationship with there pain. Nathan has many pain meditation tracks on inside timer as well as another shorter pain course he offers to people.

10 Days

399 students

4.8 stars

16 min / day

Acceptance

English

Lesson 1

The Problem of Pain

In this lesson we are going to discuss the problem of pain. The certain problems we may be facing in and around it. There will also be an opportunity for you to write your own pain story so you can reflect and learn. Relax and Enjoy.

Lesson 2

My Pain Story and The Reaction To Pain

In this lesson I am going to tell you about my very own pain story with all my trials and tribulations. We are then going to learn from my pain story and the particular reactions I had to pain. You will then write down how you react to your pain. I hope you enjoy this lesson and learn from it.

Lesson 3

Meditation- Into the Mind

In this lesson we are going to be going into the mind. We are going to discuss our mind, thoughts and our belief systems. We are also going to do a meditation for your thoughts that will help you to deal with your pain. Enjoy this lesson as you begin your journey within.

Lesson 4

Meditation - Into the Emotions

In this lesson we discuss our emotions and our common reactions to them. A meditation for delving into our emotions and dealing with them in a safe way is also involved. This builds up our fundamental skills for dealing with our physical pain. Enjoy this lesson.

Lesson 5

Meditation- Opening Up

In this lesson we are going to discuss open awareness. A meditation technique that will allow us to delve deep into our pain in a compassionate and introspective manner. I hope you enjoy this lesson and learn lots.

Lesson 6

Into Your Pain- Taking Responsibility

In this lesson we are going to take responsibility for our pain. We will be discussing why taking responsibility is a great option for the long term healing of your own individual pain. A meditation at the end will aid us in this process. Enjoy this lesson.

Lesson 7

Into Your Pain- Emotional Entanglement

In this lesson we are going to discuss how our emotions are a lot more involved with our thoughts and physical pain than we might think. We will also do a meditation on our emotions, diving into them and connecting with them in an accepting manner.

Lesson 8

Into Your Pain- Balance

This lesson is all about balance. A very important aspect of our pain and our life in general. We talk about balance within the body and around our pain. We also do a guided meditation on balance that will allow us to dive deep into our pain in a balanced and safe manner.

Lesson 9

Into Your Pain- True Acceptance

This lesson will talk about the acceptance of your physical pain. This is an important lesson in order to come that one step closer to being a pain master. There will also be a guided meditation on acceptance of your physical pain that will help you go deeper and heal.

Lesson 10

Pain Master

In this final lesson of the course we are going to do a longer meditation on truly accepting your pain. This meditation brings in all different elements, the mind, body and spirit. There will then be a final ending to this course as we part ways on this journey to become a pain master.

4.8 (16)

Recent Reviews

Sylvie

February 21, 2025

Super insightful and helpful course. Thank you very much 🙏✨

Terry

October 16, 2024

Very helpful. Thank you.

Natalia

August 5, 2024

Thanks you, Nathan! 🏵️

Jack

June 3, 2024

Excellent presentation. This course really helped me in my months-long effort to accept my pain especially as it relates to ‘befriending’ which was a concept I kept pushing back on until I completed this course. Many thanks to you Nathan.

Mel

January 22, 2024

This was an amazing course that I would recommend anyone to complete. I have adapted a better relationship with myself already through your talks meditations and guidance on this matter. I received alot of healing, insights, knowledge and guidance from you Nathan and I am so grateful. Thankyou for supporting me in a way that I never thought was possible. I definitely feel a shift in myself being aware of my emotions and patterns that came up around my pain . Love the journaling and I am continuing to do this ..really this course brought me so much more than I expected . Thankyou so much Nathan you have a beautiful presence. Love and light to you 💛 💫💫💫💫💫

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