Easing Fight, Flight & Freeze With The Triple Burner Meridian

In this short course you will be guided to understand the extraordinary meridian known as San Jao or Triple Burner in preparation for working with it practically. We will use one stretch position, two acupressure points and one release technique. In the final lesson you will experience a meditation that nourishes the different types of qi connected to San Jao. *Please note: the information shared in this course does not replace medical information or medical treatment.

Leçon 1: Understanding The Triple Burner / San Jao Meridian

The Chinese name for the Triple Burner is San Jao. What type of meridian is the Triple Burner? How is this meridian linked to fight, flight and freeze? How does San Jao work holistically? We will answer these and other questions in this lesson.

Leçon 2: Holistic Support For The Triple Burner / San Jao Meridian

Please have some water for hydration as this is part of the support of the practical applications shared. We will move through a stretch position, a release technique and two acupressure points. Only do what feels comfortable for you.

Leçon 3: Meditating With San Jao / Triple Burner

Take yourself into a comfortable position where you can be undisturbed for the duration of this meditation. Have a journal available should you wish to document your insights. Water on hand will also be helpful.

Reviews

Love these courses and meditations on TCM thank you 🙏

This is a lovely peaceful meditative course which I will return to.
Thank you