Folder · 41 items

Internal Family Systems

by Kelli Schow

Licensed

IFS Insight: Understanding IFS In Just 3 Minutes

4.7

Talks · 2 min

IFS Insight: Understanding IFS In Just 3 Minutes

by Tim Fortescue

4.7

Talks · 6 min

IFS Insight: Burdens

by Tim Fortescue

IFS Meditation: To Take IFS to Broader Systems

4.6

Guided · 12 min

IFS Meditation: To Take IFS to Broader Systems

by Tim Fortescue

4.7

Guided · 11 min

IFS For Difficult Emotions

by Adele Stewart

4.7

Guided · 11 min

IFS Meditation - Dilemma Mediatation

by Robyn Gray

IFS Insight: Understanding Polarizations

4.6

Talks · 7 min

IFS Insight: Understanding Polarizations

by Tim Fortescue

IFS Insight: The Guest House By Rumi And IFS Partswork

4.5

Guided · 6 min

IFS Insight: The Guest House By Rumi And IFS Partswork

by Tim Fortescue

IFS Meditation - Unblending And Embodying

4.7

Guided · 12 min

IFS Meditation - Unblending And Embodying

by Robyn Gray

IFS Meditation - Sensations, Feelings, Thoughts

4.7

Guided · 10 min

IFS Meditation - Sensations, Feelings, Thoughts

by Karin Hutter

IFS Insight: Understanding Dissociative Parts

4.3

Talks · 7 min

IFS Insight: Understanding Dissociative Parts

by Tim Fortescue

IFS Insight: Navigating Life's Patterns With IFS

4.8

Talks · 14 min

IFS Insight: Navigating Life's Patterns With IFS

by Tim Fortescue

IFS Meditation: Accessing More Self Energy

4.7

Guided · 14 min

IFS Meditation: Accessing More Self Energy

by Tim Fortescue

4.7

Guided · 12 min

IFS Meditation - Daily Parts Check-In

by Karin Hutter

IFS Yoga Nidra: Helping Parts To Unblend

4.8

Guided · 35 min

IFS Yoga Nidra: Helping Parts To Unblend

by Genevieve Camp

4.7

Guided · 30 min

IFS Yoga Nidra For Child Parts

by Genevieve Camp

IFS Meditation: A General Parts Meditation

4.7

Guided · 12 min

IFS Meditation: A General Parts Meditation

by Tim Fortescue

IFS Insight: Emotional Regulation Through An IFS Lens

4.9

Talks · 5 min

IFS Insight: Emotional Regulation Through An IFS Lens

by Tim Fortescue

IFS Meditation: Making Space For Protectors

4.7

Guided · 15 min

IFS Meditation: Making Space For Protectors

by Tim Fortescue

IFS INSIGHT: Exploring Common Protector Fears

4.8

Talks · 9 min

IFS INSIGHT: Exploring Common Protector Fears

by Tim Fortescue

IFS - Healing Meditation - Parts Work - Acceptance

4.2

Guided · 4 min

IFS - Healing Meditation - Parts Work - Acceptance

by Therapy Courses

4.8

Talks · 10 min

IFS Insight: Basic Concept Of Parts

by Tim Fortescue

IFS Meditation: Enhancing Emotional Regulation

4.9

Guided · 10 min

IFS Meditation: Enhancing Emotional Regulation

by Tim Fortescue

IFS MEDITATION: Checking In With Parts That Are Triggered

4.7

Guided · 12 min

IFS MEDITATION: Checking In With Parts That Are Triggered

by Tim Fortescue

IFS Meditation: Space For Deeper Connection W/ Parts & Self

4.7

Guided · 9 min

IFS Meditation: Space For Deeper Connection W/ Parts & Self

by Tim Fortescue

4.9

Guided · 8 min

IFS MEDITATION: Cultivating Self-Love

by Tim Fortescue

4.9

Guided · 13 min

IFS Meditation: Honoring Our Exiles

by Tim Fortescue

IFS Guided Meditation: Getting To Know A Part Better

4.8

Talks · 11 min

IFS Guided Meditation: Getting To Know A Part Better

by Tim Fortescue

4.7

Guided · 13 min

IFS Parts Work For Anxiety

by Becky Diaz

4.6

Guided · 15 min

IFS Meditation - Exploring The Source

by Karin Hutter

4.8

Guided · 21 min

Ifs: Get To Know Any Part Of You Better

by Kylie Feller MA Counsellor and Guide

IFS Insight: Parts Work Around Beginnings And Endings

4.7

Talks · 7 min

IFS Insight: Parts Work Around Beginnings And Endings

by Tim Fortescue

IFS Meditation: Checking-In With Your Inner Team

4.8

Guided · 13 min

IFS Meditation: Checking-In With Your Inner Team

by Tim Fortescue

Dr Richard Schwartz

42.7k Followers

Worksheet

Inner & Outer Selves Role Play: Exploring the Parts We Show and Hide

by Insight Timer

Easing Worry & Anxiety With Internal Family Systems

4.9

Course · 6 days

Easing Worry & Anxiety With Internal Family Systems

by Dan Roberts

Loving Every Part Of Yourself: A Parts Work & Internal Family Systems Approach

4.8

Course · 10 days

Loving Every Part Of Yourself: A Parts Work & Internal Family Systems Approach

by Emma Donovan

Sitting In The Self: Exploring The 8 C’s Of Internal Family Systems

4.8

Course · 9 days

Sitting In The Self: Exploring The 8 C’s Of Internal Family Systems

by Zachary Phillips

Course · 11 days

Foundations Of IFS

by Victoria Kelly Steg

4.8

Course · 2 days

Working With Your Inner Critic

by Stefi

4.5

Course · 3 days

An Introduction To IFS And Partswork

by Tim Fortescue

4.8

Guided · 11 min

Internal Family Systems Meditation

by Dr Richard Schwartz

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