IFS Insight: Burdens

Here with IFS practitioner Tim Fortescue, we get curious about burdens in IFS.

Additionally, if you have questions or suggestions for topics that you'd like to be explored, connect with Tim through his profile here on Insight Timer.

Reviews

Perfect explanation of burdens and other parts. I work with ifs with my therapist for sometime now and I still love learning more and trying to get my system working cohesively. :) Thank you!

Great explanation on IFS parts delivered well. Thank you.

This explanation of burdens is an excellent and available resource to access on this healing journey.

What interesting insight into such a deep and complex set of issues. There’s much to delve into and it’d be great to do more work on burdens through the meditations. Grateful as always, thank you Tim!