09:25

IFS Meditation: Space For Deeper Connection W/ Parts & Self

Name: IFS Meditation: Space For Deeper Connection W/ Parts & Self
Uploaded: 2024-03-08T15:50:32.481Z
Duration: 9 min 25 s
Channel: Tim Fortescue
Description: Here, IFS practitioner Tim Fortescue leads you in a body meditation from Dick Schwartz's book, "No Bad Parts". Additionally, if you have suggestions for topics that you'd like to be explored, connect with Tim in Insight Timer.

by Tim Fortescue

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

334

Here, IFS practitioner Tim Fortescue leads you in a body meditation from Dick Schwartz's book, "No Bad Parts". Additionally, if you have suggestions for topics that you'd like to be explored, connect with Tim in Insight Timer.

Ifs Meditation Self Discovery Compassion Perspective Calm Gratitude Internal Family Systems Spiritual Wholeness Body Part Analysis Cultivate Calmness Releasing Burdens Breathing Awareness Compassionate Spaces Perspective Shift Visualizations Spirits

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.