11:04

IFS Guided Meditation: Getting To Know A Part Better

Name: IFS Guided Meditation: Getting To Know A Part Better
Uploaded: 2023-04-26T11:59:43.000Z
Duration: 11 min 4 s
Channel: Tim Fortescue
Description: Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) Meditation to help you work with a part you may want to change a relationship with. Join the "IFS All Parts Welcome Group" to ask any questions and engage with others.

by Tim Fortescue

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

683

Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) Meditation to help you work with a part you may want to change a relationship with. Join the "IFS All Parts Welcome Group" to ask any questions and engage with others.

Ifs Meditation Self Inquiry Part Identification Curiosity Acceptance Self Reflection Body Awareness Grounding Self Compassion Internal Family Systems Desire Observation Emotional Acceptance Guided Meditations Reactive Parts

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.