IFS Yoga Nidra For Child Parts

This is an Integrative Amrit Method (I AM) yoga nidra mediation that can be used within the Internal Family Systems (IFS) model of healing. It can be used for building a secure attachment between the Self (aka Soul) and any inner child parts. It is not intended for unburdening exiles but can be a powerful practice for helping young parts access Self-energy and embody a sense of safety, comfort, and unconditional love.

It is also wonderful for doing with children (kids can skip the 2 min. intro).

Reviews

Much gratitude to you 🙏
I'm hoping the tantrum part in this has calmed Little Me down and helps with the exhausting thought loops! 🩷

Was a lovely exploration with unique visuals. I appreciate your IFS informed practices. Thank you.

Sooo beautiful!! I mean what was that!! So magical 💗💗💗💗💗

Amazing 🤩 I feel so blessed to take part in this 🙏 so healing ❣️

Thank you 🦋❤️🦋🧡🦋💛🦋💚🦋💙🦋💜🦋 So cute & lovely, I felt free & curious & joyful in the imagery & emotions created. Being able to have a tantrum is hilarious in a way, something I missed out on, to this day I struggle to get in touch with my anger/frustration. I think I'll be coming back to this meditation when I need to release difficult emotions, then come back to my restored & content self. 🤗🤗🤗🥰😍💌🙏🙏🙏