IFS Meditation - Unblending And Embodying

This meditation helps guide you through an IFS exercise, the practice of 'unblending', which can help you hold space for difficult thoughts, feelings, sensations and impulses without being flooded by them. This approach helps you build a sense of trust within yourself and build a great sense of Self Energy. Parts of ourselves that we become blended with are litte inner beings who are trying their best to keep us safe.

Reviews

Good for when I don't have enough time for the extended version, but it is rushed and I didn't have enough time to listen to my parts before you talked again. I kinda wish the longer meditation could be broken into shorter sections, so I could do the first part at one point in my day and the next a little later when I have time. Still, I did get more spaciousness, and at the very end I finally felt the Self energy.

This was very helpful. I will take your advice and do this practice daily to increase my connections with the different parts and help them trust my Self more. Thank you for sharing this meditation.

Thank you for this. I loved the ability to have space by asking the parts to step aside so I could feel truly embodied. I love the IFS journey and am grateful for meditations that allow me to really experience the work.

Great meditation as a supplement to my deep IFS therapy work I’m doing at this moment.

Easy to follow meditation that fit nicely into my personal IFS work—thank you!