IFS Meditation - Sensations, Feelings, Thoughts

For this IFS Meditation (Internal Family Systems) I was inspired by Frank Anderson, who did a very similar meditation in one of his online courses.

Our physical sensations, feelings and thoughts are a doorway to our inner parts. In this meditation, I want to invite you to listen closely to your sensations, feelings and thoughts, in order to discover and befriend some of the hidden parts within you.

Reviews

I like this, i think it’s a good way to increase internal attunement so that i can more effectively tend to the parts of myself that need/want it in the moment. It’s a good potential lead-in to other IFS and attunement/care practices that i have in my playlists on IT and in my general coping toolbox

Really excellent! Great pacing, clear compassionate language.

Lovely guidance to get to know sensations, feelings and thoughts.

This was beautiful, thank you for creating a space for my parts to open up.

Grear meditstion w self energy
Is IFS tersot counsellinh available ?