I would like to invite you to shift the focus of your attention more inward,
If you like.
Take a few deep breaths in and out,
Just to become more centered,
Arriving in your body.
Feel free to close your eyes.
You can also just relax your gaze and let it become very soft,
As if you were looking through the things.
Now allow the breath to flow in and out of your body,
All by itself,
All by itself.
And feel your weight as gravity is gently pulling you down.
You may feel it under your buttocks or on your back,
Or through sensing the contact areas on the soles of your feet,
Noticing how you are naturally becoming more connected to Mother Earth.
Allow yourself to become open to what is happening inside of you right now,
To what is present in this moment,
Allowing to bring your curiosity to all that is present in this moment,
Noticing any parts of you that want your attention right now.
Whatever is showing itself in this moment,
See if you can give that part or those parts the space to feel seen,
Heard and noticed by you,
The space they need to communicate what they want to tell you in their own way.
Can you look with complete openness and childlike curiosity how the parts are showing themselves?
Do you feel them as sensations in your body?
Are they emerging as feelings or as thoughts?
Can you see them,
Feel or listen to them,
Accepting everything that shows up in this moment?
Can you embrace everything that arises as best you can?
And this is not about agreeing with or taking sides with any part,
It is more about inviting everything that wants to show up in this moment.
See if you can notice how your internal parts respond when they feel welcomed by you.
Are they receptive to your presence?
Can they see or sense that you are here?
And are the parts allowing some separation from you in this moment,
So they are able to connect with you?
And if it feels right,
Ask the part how old they are,
Just dropping the question and waiting for an answer.
Do your parts see your current self or do they perceive a younger version of you?
If your parts see a younger version,
See if they are ready to experience you in the here and now,
Yourself in your true core.
Allow the parts to explore this space within you.
See if they are ready to connect with your innermost core,
Your true essence.
And are the parts willing to be guided by you,
Do they trust you?
And if the parts are ready to soften a bit and trust you more and more,
See if you can expand the space within you,
That space of knowing,
Feeling,
Loving,
That place of silence and allow the space to expand even further.
How does your body feel when your true essence,
This loving center,
Is expanding?
Noticing how this space can expand beyond your body,
How it can connect with what reaches beyond,
How this space can connect with all that is here on earth,
In nature and in connection with each other.
Allow yourself to notice if you can feel this energy of expansion and see if your parts can perceive the space within you.
They can trust that this space within you holds infinite possibilities,
That it is connected to the energy of Source,
That vast space within you,
Which has the power to heal deep pain,
Being alive in each of us and collectively in all of us.
Noticing if you can feel the connection to the other beings who share this universe with you and see if you can sense if there is anything in you blocking access to that space within you.
And if there is,
Just ask it if it may step back a little,
Sensing this infinite flow of receiving and giving.
And if you like,
You can always remember that this Source lives within you,
Knowing that is a place within you that you can always refer back to,
That is always within you.
And when all of this feels complete for you now,
Allow yourself to send love and gratitude to all the parts of you that have shown up in this place of Source.
And then,
From this place,
I invite you to very slowly open your eyes,
Seeing how the world looks from the perspective of your Source.
What difference does that make?
