15:14

IFS Meditation - Exploring The Source

Name: IFS Meditation - Exploring The Source
Uploaded: 2023-09-24T08:10:10.754Z
Duration: 15 min 14 s
Channel: Karin Hutter
Description: Another meditation inspired by Frank Anderson. I invite you to focus your attention on the parts that are present in this moment. As you approach them with open curiosity, you will gradually gain more and more access to yourself. Eventually, you open yourself completely to that inner source within you from which you can nourish all of your parts. Photo from Barnabas Hertelendy

by Karin Hutter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Another meditation inspired by Frank Anderson. I invite you to focus your attention on the parts that are present in this moment. As you approach them with open curiosity, you will gradually gain more and more access to yourself. Eventually, you open yourself completely to that inner source within you from which you can nourish all of your parts. Photo from Barnabas Hertelendy

Meditation Focus Connection Body Awareness Expansion Integration Self Inquiry Healing Curiosity Gratitude Inner Focus Core Connection Universal Connection Parts Integration Energy Healing Curiosity In Practice Inner Sources

Meet your Teacher

Karin Hutter

Hannover, Deutschland

Meet your Teacher

Karin Hutter

Hannover, Deutschland

© 2026 Karin Hutter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.