11:45

IFS For Difficult Emotions

Name: IFS For Difficult Emotions
Uploaded: 2022-12-28T07:05:45.000Z
Duration: 11 min 45 s
Channel: Adele Stewart
Description: One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. In general practicing with emotions of a 2-6/10 difficulty rather than more intense emotions is recommended. This meditation comes from the therapy Internal Family Systems (IFS) devised by Dick Schwartz and is inspired by the book Daily Parts Meditation by Michelle Glass.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.7k

One of a set of "being with difficult emotions" that I have prepared is inspired by different teachers and traditions. In general practicing with emotions of a 2-6/10 difficulty rather than more intense emotions is recommended. This meditation comes from the therapy Internal Family Systems (IFS) devised by Dick Schwartz and is inspired by the book Daily Parts Meditation by Michelle Glass.

Ifs Difficult Emotions Body Awareness Parts Work Focus Compassion Self Inquiry Emotional Processing Exile Gratitude Self Compassion

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.