IFS Meditation: Making Space For Protectors

Here, IFS practitioner Tim Fortescue leads you in a meditation to engage with your protectors.

Join the group IFS All Parts Welcome: Faithfully Growing with Tim Fortescue here on Insight Timer to continue the conversation.

Additionally, if you have suggestions for topics that you'd like to be explored, send Tim a message via private message in Insight Timer.

Reviews

Fabulous guidance, it was creative and Tim was able to capture my attention the whole time so I could focus inward.

As always a wonderful session. I learned more about the destroyer; anxious , and inner critic protecting my wounded child from the pain of rejection and abandonment.

This was so helpful to create a safe place to meet my protectors! I met 2 new protectors and realized that there is some action I can take for one of them 🙏

Thanks for this beautifully presented meditation. I enjoyed your clear and calm voice. For me a forest doesn't always feel relaxing or safe, so protectors we're already coming up before getting to the cottage. :) Time in the cottage felt a little short - I only had a short conversation with one protector. It might be useful to note this meditation is really for people already at home and trained in IFS.