IFS Insight: Emotional Regulation Through An IFS Lens

In this session, Tim Fortescue explores the concept of emotional regulation through the lens of internal family systems. He emphasizes the importance of connection and compassion in managing emotions rather than suppression. By acknowledging and understanding our emotional parts, we can foster self-energy that aids in regulation. Tim shares personal experiences, particularly in parenting, to illustrate the challenges and vulnerabilities that arise when dealing with intense emotions. He encourages listeners to reflect on their emotional patterns and the ways they can connect with their self-energy.

Reviews

This meditation was wonderfully helpful, thank you! I released some tension I didn’t realize I was holding until I recognized a sadness in a part of me. 🙏✨🦋✨