Pain

Wendy
18 people saved this playlist

Pain Relief Meditation

21 min • Gail Weissert

Pain Relief For Sleep

25 min • Christian Thomas

Pain-Softening Imagery

23 min • Michelle White | Happy Inside

Mastering Pain

17 min • Anna Hughes

Compassion Meditation For Back Pain

9 min • The BioMedical Institute of Yoga and Meditation

Coping With Pain

13 min • Mimi

Pain and Discomfort Meditation

20 min • Joelle Anderson

Beyond Pain

15 min • Mary Maddux

Getting A Good Night's Sleep Part 1

4 min • Jay Chodagam

Healing For Injury, Surgery, Or Illness

9 min • Julie Peters

Release Pain & Inflammation

14 min • Nancy Princetta

Soften-Soothe-Allow (MSC)

20 min • Ottawa Mindfulness Clinic

Under The Weather

10 min • Andy Hobson

Guided Pain Release Meditation

28 min • Olivia Rosewood

Softening Around Pain

7 min • Jane Gabites

Real Relief When You're Scared Of Pain

17 min • Victoria Angel Heart - Tap Into Freedom

For Pelvic Pain (Gender Neutral)

25 min • Kirsten Doessel

Pain Management

16 min • Neha Prabhakar

Tonglen For Pain

19 min • Diane Linsley

Dolore: Pain Relief

24 min • Jonathan Lloyd

Being With Pain

7 min • Cindy Wolk-Weiss

Journey Through Pain Short Version

13 min • Andy Hobson

Compassionate Meditation For Chronic Pain Relief

20 min • Dr. Camilla Moore

Self-Compassion With Pain Present

11 min • Naomi Goodlet

Compassion With Pain

10 min • Steph Lewis

Release Pain With Compassion

17 min • Selena Lael

Compassion For Pain

16 min • Alon Ferency

Self Compassion Break For Pain

9 min • Adele Stewart

Karuna: Self-Compassion For Chronic Pain

24 min • Cary Brief

Self-Compassion: Transmuting Pain Into Love

9 min • Molly Catherine

Healing Through Compassion - Gut Pain And Identity

9 min • David Wright

Guided Self-Compassion For Easing Pain And Symptom Flares

4 min • Rachel

Grounding With The Earth’s Support: A Meditation For Pain

15 min • Marissa Munn ("Mar")

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Trusted by 36 million people. It’s free.