The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMorning Meditation For Managing Chronic Pain
19 min • Emerson
Practice For Acute Pain
8 min • Wendy Hartmann
Extreme Pain Meditation
12 min • Carrie Suwal
Guided Imagery for Pain Relief
12 min • Louisa Mailis, PR-Q, MEd, CPC
R.E.A.L Pain Relief
10 min • Victoria Angel Heart - Tap Into Freedom
From Pain to Peace
15 min • Bethany Auriel-Hagan
Release Pain & Inflammation
14 min • Nancy Princetta
Soften-Soothe-Allow (MSC)
20 min • Ottawa Mindfulness Clinic
Migraine And Pain Relief Practice
35 min • Michelle's Sanctuary
Headache & Migraine Relief For Deep Sleep
28 min • Ruthie Hanan
Your Headache & Migraine Relief
9 min ��� Ruthie Hanan
Heal Your Headache
14 min • Cory Cochiolo
Healing Abdominal Issues
19 min • Keziah Gibbons
Compassion Meditation For Back Pain
9 min • The BioMedical Institute of Yoga and Meditation
Relieve Low Back Pain With Movement
29 min • DAYANA
Shoulder Break
2 min • Andrew Johnson
Soothing Pain Before Sleep
11 min • Jenine Boser
Healing Hands For Stomach Pain&Sleep- Relieve UC/Crohn's/IBS
33 min • Ruthie Hanan
Sleep & Relaxation Through Healing
34 min • Saqib Rizvi
Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress
34 min • Virginia Orenstein
Releasing Stress From The Mind & The Body
15 min • Saqib Rizvi
Transcend Through Pain: 13-Minute Divine Connection
13 min • Sarah Blondin
Beyond The Pain Body - Part 2 From The Power Of Now
23 min • Dr Janette Freeman
Downsizing Pain
9 min • Lama Yeshe Rabgye
Unmatching From Pain & Healing The Planet
28 min • David Gandelman
Pain-Softening Imagery
23 min • Michelle White | Happy Inside
Pain Management
16 min • Neha Prabhakar
Journey Through Pain Short Version
13 min • Andy Hobson
Connect Back To Your Digestive System - Heal Your Gut
14 min • Ruthie Hanan
Kim
Dr_Ayn
Pritika Roy
Gabrielle
Esther
Wendy
🌜Lala🌛 P
Melanie
Irene McKnight
Natacha Franke
Mikayla
Erin B
Kris
Trusted by 36 million people. It’s free.