The world's largest library of free guided meditations

Gut-Directed Imagery For Regulating Diarrhea

27 min · Michelle White | Happy Inside

Morning Meditation For Managing Chronic Pain

19 min · Emerson Wolfe

Practice For Acute Pain

8 min · Wendy Reese Hartmann

Belly Breathing For Anxiety

12 min · Mary Maddux

Extreme Pain Meditation

12 min · Carrie Suwal

Healing Tree - Guided Practice For Healing & Relaxation

26 min · Cory Cochiolo

Manifest Healing

18 min · Mark Guay

Guided Imagery for Pain Relief

12 min · Louisa Mailis

R.E.A.L Pain Relief

10 min · Victoria Angel Heart - Tap Into Freedom

From Pain to Peace

15 min · Bethany Auriel-Hagan

Soften-Soothe-Allow (MSC)

20 min · Ottawa Mindfulness Clinic

Migraine And Pain Relief Practice

35 min · Michelle's Sanctuary

Healing Abdominal Issues

19 min · Keziah Gibbons

Compassion Meditation For Back Pain

9 min · The BioMedical Institute of Yoga and Meditation

Release Pain & Inflammation

14 min · Nancy Princetta

Shoulder Break

2 min · Andrew Johnson

Yoga Nidra To Invite Ease To The Body

32 min · Patty Hlava, Ph.D.

Meditations For Chronic Pain And Terminal Illness: Day 1

4 min · Jay Chodagam

Heal Your Headache

14 min · Cory Cochiolo

Beyond The Pain Body - Part 2 From The Power Of Now

23 min · Dr Janette Freeman

Notice & Be Neutral (Feminine Awakening)

33 min · Joy Truscott

Soothing Pain Before Sleep

11 min · Jenine Boser

Sleep & Relaxation Through Healing

34 min · Saqib Rizvi

Releasing Stress From The Mind & The Body

15 min · Saqib Rizvi

Pain Relief Meditation

26 min · Michael Mackintosh

Transcend Through Pain: 13-Minute Divine Connection

13 min · Sarah Blondin

Downsizing Pain

9 min · Lama Yeshe Rabgye

Raise Your Physical Wellbeing Frequency

19 min · Mary Freeth

Unmatching From Pain & Healing The Planet

29 min · David Gandelman

Sat Nam Rasayan Healing

20 min · Jai Kamal

Release Pain With Compassion

17 min · Selena Lael

Pain To Power

16 min · Christian Chegne

Forgive & Let Go Of Pain

10 min · Koya Webb

Pain-Softening Imagery

23 min · Michelle White | Happy Inside

Pain Management

16 min · Neha Prabhakar

Yoga Nidra For Chronic Illnesses, Chronic Pain, And Stress

34 min · Virginia Orenstein

Relieve Low Back Pain With Movement

29 min · DAYANA

Journey Through Pain

45 min · Andy Hobson

Journey Through Pain Short Version

13 min · Andy Hobson

Your Headache & Migraine Relief

9 min · Ruthie Hanan

Connect Back To Your Digestive System - Heal Your Gut

14 min · Ruthie Hanan

Healing Light Of Awareness- General Pain Relief

20 min · Ruthie Hanan

Headache & Migraine Relief For Deep Sleep

28 min · Ruthie Hanan

Healing Hands For Stomach Pain&Sleep- Relieve UC/Crohn's/IBS

33 min · Ruthie Hanan

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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