20:02

Soften-Soothe-Allow (MSC)

Name: Soften-Soothe-Allow (MSC)
Uploaded: 2016-06-10T16:50:16.000Z
Duration: 20 min 2 s
Channel: Ottawa Mindfulness Clinic
Description: Mindful Self-Compassion practice to meet difficult moments. Please take care as you practice any meditation. Respect your heart's capacity in each moment.

by Ottawa Mindfulness Clinic

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

Mindful Self-Compassion practice to meet difficult moments. Please take care as you practice any meditation. Respect your heart's capacity in each moment.

Meet your Teacher

Ottawa Mindfulness Clinic

Ottawa, Canada

Meet your Teacher

Ottawa Mindfulness Clinic

Ottawa, Canada

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