Tonglen For Pain

Tonglen is a meditative practice from the Buddhist tradition. This is a powerful guided meditation for pain relief, whether the pain is physical or emotional. It helps us develop compassion for self and others as we face our own pain and the suffering of others.

Composer: Jordan Jessep

Reviews

So nice to come back to this amazing grounded meditation. We need more of this in the world ❤️

My first experience with tonglen, and I couldn't have asked for a smoother or gentler introduction. My results were profound... this truly helped me feel less alone, more connected, and empowered. Also i felt like my own pain diminished, as i saw it in perspective. Trauma likes to distort our perceptions, make our problems seem massive and overwhelming. This meditation was the perfect antidote to that. Thank you SO much. 🙏

Very nice! This helped me deal not only with my own back pain, but that of the others in spiritual, emotional, and physical turmoil that I am currently surrounded by. I entered into this meditation feeling pretty lousy both physically and emotionally; and left it feeling lighter, healthier, and equanimous. Thank you! I'll definitely bookmark this one.

What a powerful mediation, with beautiful voice and pace, thank you!

That’s was beautiful 🙏