Self Compassion Break For Pain

Inspired by Dr Christiane Wolf's book Outsmart Your Pain this Self Compassion Break can be used formally or informally. We can be very self-critical about the fact that we’re in pain and how we are dealing with it. Like we’re failing life in some way. Bringing self-compassion to this one- this human that is feeling pain right now can be very helpful and freeing.

Reviews

Thank you for such a kind and compassionate practice, Adele!

Thank you Adele, that was a beautiful practice 🙏🏼