The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineComfort for the mind
Letting go of the day #restthemind #selfsoothe #mentalhealth #timeforyou
Theta Dimensions 20
20 min • Mindful Music
Earth Star Womb of Light
6 min • Cris Coleman
14th Celestial Palace Of TAO
11 min • Cris Coleman
Unwind To Rest With Ambient Sounds & Raindrops - For Stress Relief & Sleep
120 min • Darren J. Benjamin
Unwind (432 Hz Binaural Music For Sleep And Meditation)
120 min • Chris Collins
Relaxing Sounds Of Ocean Waves
89 min • Desh
Calming & Cosy Inside As The Rain Falls
65 min • Francesca J
Dreamy Brown Noise | 111Hz
74 min • Patrick Lynen
Deep Sleep Music - 1.5Hz Binaural Beats For Sleep
60 min • Aaron Darrell
Thunder, Rain And Tingsha Bell Sleep Music
64 min • Lady Moonlight Meditation
Fall Asleep
186 min • Peder B. Helland
Dropping In (Extended Version) – Relaxing Fifths And Waves
60 min • Anna Wawrzyniak
Rain & Thunder Sound Therapy
92 min • Desh
Two Hours Of Tranquility
122 min • Chris Collins
Three Hours of Pure Relaxation
181 min • Chris Collins
Ocean Healing Deep Sleep
60 min • Jamen Moss
How can we help?
Featured Playlists
Related Playlists
Trusted by 36 million people. It’s free.