The world's largest library of free guided meditations

Mental Health Poems

Heidi Fischer

A playlist of Heidi’s original mental health poems. #poem #poetry #mentalhealth #cptsd #depression #anxiety

68 people saved this playlist

Poem: There Are Times

1 min · Heidi Fischer

Poem: Small Kindnesses

2 min · Heidi Fischer

Poem: From The Very Beginning

2 min · Heidi Fischer

Poem: Don't Really Know.

1 min · Heidi Fischer

Poem: Not Easy To Say, Not Easy To Feel

2 min · Heidi Fischer

Poem: Where Can It Come From?

2 min · Heidi Fischer

Poem: One More Time

2 min · Heidi Fischer

Poem: The Carpet

1 min · Heidi Fischer

Poem: Maybe I'm Okay.

1 min · Heidi Fischer

Poem: We Grow

2 min · Heidi Fischer

Poem: To Be Broken

2 min · Heidi Fischer

Poem: I Thought I Was

3 min · Heidi Fischer

Poem: This Black Paint

3 min · Heidi Fischer

Poem: Is Anyone Out There?

2 min · Heidi Fischer

Poem: Do It All Again

1 min · Heidi Fischer

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Celebrating World Meditation Day 2022

Insight Timer

H

Complex PTSD

Heidi Fischer

R

When Times Are Tough (Reuben)

Reuben Lowe

I

Meditations for Children

Ipek Williamson

S

Stress & Anxiety Relief

Saqib Rizvi

I

Brighten Your Day

Ipek Williamson

H

Trauma Informed - S.O.S. Support

Heidi Fischer

L

Tranquil Guitars and Flutes

Lawrence Libert

C

Carrie Suwal's Meditations & Talks

Carrie Suwal

D

Stress + Anxiety Meditations

Darius Bashar

L

Earth Prayer (Native American Flute Full Album)

Lawrence Libert

D

For Women Experiencing Burnout

Dee Hennessy

A

Christian Morning Meditations

A. C. Seiple

I

Ease Worry and Anxiety

Ian Tucker

M

Grief, Healing & Recovery

Marcus Fung

T

Chakra Cleansing Cello for Sleep

The Wong Janice

N

Morning Vipassana Retreat

Nico Mulholland

J

Anxiety

Jo Mo

M

Heal Your Lungs

Michele Wellington

I

Breathwork

Inge Wolsink

Trusted by 31 million people. It's free.

Get the Insight Timer app