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Anxiety and Depression

Maira

62 people saved this playlist

Anxiety Relief

16 min · Oliver James Jenkin

Relieving Anxiety - Feeling Grounded

10 min · Bethany Auriel-Hagan

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Deep Self Healing Meditation

19 min · Daniel de Haan

Healthy Weight Meditation

15 min · Kathryn Remati

Shift Out Of Anxiety And Depression

10 min · Greer Adams

Meditation for Depression

12 min · Franko Heke

Guided Mantra Meditation For Depression & Anxiety

15 min · Deva Vasuda

Healing Negative Childhood Programming-Release Shame

32 min · Lisa Romano

Learning To Love Yourself With Sarah Blondin

37 min · Rod Janz

108 Chant of a Mantra on Fear

12 min · Deva Vasuda

The Fear Of Imperfection

15 min · Zachary Phillips

Freedom From Fear and Anxiety

19 min · Gordon Burnham

Releasing The Inner Anger

16 min · Steph Parejamaas

Anxiety Relief 2

24 min · Oliver James Jenkin

Anxiety Relief 3

25 min · Oliver James Jenkin

No Where To Go, No One To Be

17 min · Oliver James Jenkin

Grounded Anger

26 min · Oliver James Jenkin

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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