Resources

Sabrina Conrad

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#wellbeing #mentalhealth #ifs #internalfamilysystems

One Part: Internal Family Systems (IFS)

9 min • Dr Richard Schwartz

Internal Family Systems Meditation

11 min • Dr Richard Schwartz

Embodiment: Internal Family Systems (IFS)

11 min • Dr Richard Schwartz

Heart: Internal Family Systems (IFS)

10 min • Dr Richard Schwartz

The Path: Internal Family Systems (IFS)

15 min • Dr Richard Schwartz

Fire Drill: Internal Family Systems (IFS)

12 min • Dr Richard Schwartz

Introduction To The Internal Family Systems (IFS)

1 min • Dr Richard Schwartz

Courage: Internal Family Systems (IFS)

8 min • Dr Richard Schwartz

Deep Rest in the Heart

8 min • Loch Kelly

Three Stillnesses

12 min • Loch Kelly

No Problem To Solve

3 min • Loch Kelly

Relaxing Your Brain

5 min • Loch Kelly

Moving From Head to Heart

1 min • Loch Kelly

The River of Thought

2 min • Loch Kelly

Panoramic Awareness

8 min • Loch Kelly

Coming Back to Your Senses

8 min • Loch Kelly

Sending Self Love To A Hardworking Manager Part Through Internal Family Systems IFS Therapy

6 min • Emma Claire

Heart Coherence Breathwork

11 min • Lo Madigan

Tonglen Compassion Practice

5 min • Jonas Magram

The Complete Sleep Journey | Binaural Beats

91 min • MindTravel with Murray Hidary

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

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Release Guilt & Regret

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

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In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder