Complex Trauma Self Soothe Playlist

Calm Waters

30 min • Nature Sound Emporium

Healing Dream

40 min • Glenda Cedarleaf

Meditation Music to Set You Free from Grief

60 min • Judy Unger

Life As Sacred Art: 10-Minute Devotional Practice

12 min • Sarah Blondin

Loving-Kindness With Self-Compassion

20 min • Kristin Neff

Poem: She Let Go - Safire Rose

2 min • John Siddique

You Are Enough

8 min • Shannon Moyer

Relieve Stress & Calm Down

10 min • Yuval Ron

You Are Worthy

6 min • Lillie Love

Navigating Life's Shifts: Practice For Graceful Adaptability

9 min • Sarah Blondin

C-PTSD Shame Spiral - Trauma Informed

2 min • Heidi Fischer

Complex PTSD - S.O.S. (Trauma Informed)

2 min • Heidi Fischer

Gaslighting Recovery S.O.S.

2 min • Heidi Fischer

Emotional Flashback Grounding - Trauma Informed

17 min • Heidi Fischer

Ripples ~ Autumn Light

9 min • The Light Meeting

Evening Reflection

3 min • Elizabeth Sutherland

Ireland With Acoustic Guitar & Cello

11 min • The Light Meeting

Radical Acceptance

20 min • Chad Foreman

A Practice To Help Manage Anger

12 min • Angela Campbell

The Most Relaxing Music In The World

29 min • Patrick Lynen