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Focus & Clarity

Inge Wolsink

Short and simple practices to be mindful, focused, relaxed, and openly aware. #mindfulness #awareness #buddhism #yoga #oneness #focus #restore #attention #clarity

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Open Awareness Meditation

19 min · Inge Wolsink

Relax & Restore Your Focus Meditation

11 min · Inge Wolsink

Revisit Your Open Awareness Meditation

15 min · Inge Wolsink

Open Awareness Meditation

16 min · Manoj Dias

Morning Meditation - Breath Awareness

16 min · Inge Wolsink

Morning Meditation - Nasal Breathing

11 min · Inge Wolsink

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

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Sleep Easy

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet