A Compassionate Body Scan For Deep Rest And Sleep

This gentle guidance takes you along in an empathic sensing of your body, from head to toe, and invites acceptance and gratitude for all its parts.

Any thoughts, judgments, pain, discomfort, and tension are welcomed, with spacious openness.

I hope you enjoy the relaxation, and find deep rest.

image: Aleksandar Cvetanovic
soundscape: Nature Healing Society

Reviews

Hans, thank you so very much for your beautiful, supportive practice. Your calming and caring voice is heavenly.

Beautiful guidance, resting in myself as compassionate space was so nourishing. The body scan helped me fall sleep, which is exactly what I was hoping for! Thanks Hans!