Deep Relaxation In Savasana | Beautiful Spring Bird Song

Join me for this brief laying down meditation. If you don't have a lot of time, but your body needs rest, and you would like to have some added mindfulness, I highly recommend doing short Savasana practices such as this to feel a sense of regeneration, revitalization, and refreshment.

There are about 6 minutes of relaxing instruction, then 4 minutes in stillness, with the sound of the birds.

Image: Vidak Nuo
Sound: Wildlife World