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Buddhism

Evnieka Khrishna

#buddhism

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Body Scan for Deep Relaxation

15 min · Camilla Sacre-Dallerup

Loving Kindness Meditation

15 min · Penny Brown

Breath Meditation With Wise Reflections

20 min · Ajahn Achalo

Opening The Mind To Stillness

8 min · Bodhipaksa

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet