The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePositivity
30 min • Andrew Johnson
Inspired Movement: Becoming Unstuck
22 min • Glenda Cedarleaf
A Message Of Hope
17 min • Sarah Blondin
When We Must Endure
9 min • Sarah Blondin
Healing The Inner Child
28 min • Andrew Johnson
Into The Womb
30 min • Dakota Earth Cloud Walker
Healing Inner Child & Emotional Processing II
24 min • Erin Colleen Geraghty
Authentically You: Remembering Your True Self
16 min • Dr. Kate Flynn
Authentically You: Shedding Your False Self
15 min • Dr. Kate Flynn
Authentically You: Moving Forward As Your True Self
33 min • Dr. Kate Flynn
Veilige Plek
8 min • Brenda Lelie
What If You Knew You Were Enough
20 min • Lisa A. Romano
Help Heal The Inability To Love and Trust The Self
32 min • Lisa A. Romano
Healing Negative Childhood Programming-Release Shame
32 min • Lisa A. Romano
Mindfulness for Listening to Life’s True Indicators Talk + Meditation
25 min • Tony Samara
Poem: She Let Go
2 min • John Siddique
Letting Go of the Past & Creating a New Future
42 min • Michael Mackintosh
Rise of the Phoenix
29 min • Dakota Earth Cloud Walker
Welcoming Acceptance
13 min • Bethany Auriel-Hagan
Loving And Listening To Yourself
12 min • Sarah Blondin
Learning To Surrender
8 min • Sarah Blondin
Discovering Your Intrinsic Self
12 min • Sarah Blondin
Meditatie met tekst Nelson Mandela over Loslaten
11 min • Juul Godschalk
Eén voor jou - één voor mij | Zorg voor jou - zorg voor mij
9 min • BFC Mindfulness & Compassie
Mindfulness of Thoughts
18 min • Mar Healy
Free Overwhelm & Connect to Your Inner Flow
19 min • Tony Samara
Releasing What No Longer Serves You
21 min • Avianna Castro
You Are Courage
15 min • Hannah Leatherbury
Breathe And Let Go
15 min • StressFit
Grounding Meditation
9 min • Cate Stillman
Just Be: No Expectations
43 min • Christian Thomas
The Spiritual Journey
38 min • Christian Thomas
Positive Morning Mindset For Change & Motivation
16 min • Christian Thomas
Smile Meditation
25 min • Tara Brach
Embodied Spirit
27 min • Tara Brach
Menstrual Meditation
9 min • Iris Josephina
Meditatie op verschillende vlakken van aandacht
30 min • Parbha Vermeer
Feeling Into Faith
10 min • Bethany Auriel-Hagan
The Energy Of Surrender
4 min • Bethany Auriel-Hagan
Méditation pour l'enfant intérieur
17 min • Jonathan Lehmann
Self Love For The Feminine
14 min • Jason McGrice
Stan Yakimov
Selina
Gillian Stanford
Irene McKnight
Selina
Natacha Franke
Charlotte
Pritika Roy
Sasha Marie
David Lamka
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