Authentically You: Moving Forward As Your True Self

Find out who you would be, freed from the vices that hold you back. Part 3/3 in a series. Great for releasing pain and embracing change.

Adjust the fabric of your life, cutting out the crap and creating something epically spectacular.

When we do this work, all of our relationships improve and we begin to also be as they were created to be.

Intentionally quick. Instead of fighting the pace and listening with your mind, try going with it and listening from your heart. Meant to be repeated.

Transcript

Authentically you,

Moving forward as your true self.

Close your eyes,

Inhale deeply,

And exhale out all thoughts,

Worries,

And concerns for the day.

Become completely present in this moment,

Open to receive and willing to release.

Open sacred space,

Inviting in the life force that connects us all to impart wisdom,

Light your path and fill you with love.

Allow for the establishment of a pure connection between yourself and Source,

Free from ego,

And willingly release anything that could interfere with the clear interpretation of the wisdom coming forth.

Come into your sacred heart,

That aspect where soul self meets physical self,

Knowing,

Understanding,

And having full faith that all you seek lies within.

Let the intention of this activation to propel yourself into the grand master of your destiny.

Allow this to be done with ease and grace and for your highest good in a way that allows you to thrive within the physical world.

Take pure energy and love out from your heart as it is poured down into you from Source and channeled up into you from the center of the earth.

Grow that energy and love outwards in all directions,

Filling your entire physical being,

Your auric field,

And perfusing your intention.

Begin to receive divine guidance and connect with your assistance for this meditation.

Begin to visualize or imagine radiant white light flowing through your arteries and veins,

Filling your heart and lungs the very air you breathe.

Allow this light to cleanse and purify your blood and your thoughts and to fill your entire being with a sense of peace.

As this peace washes over you,

Begin consciously connecting with that part of you that is already living the life of your dreams in accordance with your heart's desires.

Connect with him or her through your third eye and through your heart,

Awakening his or her spirit more fully within your DNA so that you may merge deeper and deeper into oneness with him or her,

Initiating millions of new connections within your nervous system now.

Begin by imagining that you are seated within the center of a beautifully opened red rose.

You are warm and comfortable and are still basking in the peace of the white light.

A calmness flows within and all around you.

The scent of the flower is intoxicating.

As you sit in the center of this red rose,

You begin to recognize the undeniable truth that you are enough.

You realize that you are not flawed or broken.

You are in fact an inspired creation of the divine.

As this realization washes over you,

Any and all sharpness associated with your past comes out of your physical body and out of your thoughts.

This sharpness becomes an arrow of truth and you know that you can use this truth to your advantage and for your highest good.

You shoot this arrow of truth into the life you have created and you allow it to permeate your reality.

This truth transforms any and all inflated or deflated sense of yourself and your accomplishments and you are able to focus your attention on the knowingness that you belong and that you are love.

You know that your willingness to step into your divine purpose is a vitally important contribution to humanity.

You are more willing than ever to humbly do your part.

As this truth is infused into your perception of self,

The rose is transformed and you find yourself floating on a fair weather cloud high above the chaotic world below.

The sun shines warmly on your face and your body is more relaxed than it has ever been.

There is a magnificent peace in your heart.

As you float on the cloud,

You find that all of your senses are heightened.

You are able to clearly see where any of your attention has been misplaced and you refocus your vision.

You are able to hear beyond what has been said and you understand the choices you've made and that others have made on a deeper level.

Because of this,

You are able to release the reaction of taking things personally.

You are able to hear the music of life and you know that everyone has a part to play.

You are able to touch the fabric of time and the individual threads that have brought you where you are.

You understand synchronicity and divine order and you begin to release all frustration surrounding time.

You step deeper into the flow of life knowing that the river of life will take you exactly where you need to go.

You are able to smell the aromas of prosperity,

Health,

And connection and your attention is diverted away from lack,

Pain,

And separation.

As you place your attention on prosperity,

Health,

And connection,

More and more of these things are created for you.

You are able to taste the goodness of life and the variety of flavors it has to offer and the reasons for each of them.

You understand that a little bit of bitterness helps you to more fully taste and appreciate sweetness.

A little bit of pain helps you to more fully taste and appreciate health.

As your senses are transformed,

Your attachment to material things and abstract ideas begins to lose its grip.

You find yourself flying in the atmosphere high above the earth.

You are able to see how small we are and the absurdity of the things we worry about when compared to the vastness of the universe.

You realize that the fate of humanity depends on our willingness to come together,

To know that we are on the same team.

You are able to see that when one of us is hurting,

We all hurt.

When one of us is thriving,

We all thrive.

Any darkness present comes out of your body and out of your thoughts.

As the darkness is released,

It is transformed into a brilliant light that you can use to illuminate your path.

As this light illuminates your path,

Anything within you that is greedy,

Covetous,

Or rooted in vanity is transformed while your attention is placed on sharing wealth,

Knowledge,

And love.

You know that whatever you liberally share will be returned to you a thousandfold.

As your path is brightly lit,

You come down from the atmosphere and you find yourself on a swift moving train.

You are seated by a window and your gaze is fixed on the sights that you are passing.

You take in beautiful country sides,

Rural towns and villages,

Urban neighborhoods,

And city streets filled with people.

A part of your understanding that has been asleep until now begins to awaken.

As you pass by one scene after the next,

You begin to sense the impermanence of life.

You understand that every moment is fleeting.

You begin to know the temporary nature of our experience.

You begin to feel the interdependent reliance on each other within all of humankind.

You begin to understand that no one really owns anything.

You see the fascination with material possessions for what they are.

An attempt to fill a void deep within that can really only be filled with love.

You become aware of the novelty of this within your own experiences.

The excitement of a new car that faded within a mere couple of weeks.

The exhilaration of a new piece of expensive jewelry or an extravagant watch that only fed your desire for more.

The achievement of a new title or promotion that led to contentment for only a brief moment before you realized that it still wasn't enough.

There was still something missing.

This understanding sparks a release of sadness from deep within you.

Your veil is lifted and you realize how little all of those things matter.

As the sadness passes,

You begin to understand that the true measure of a human is in how much they love and not in how much they have.

You begin to reclaim the time and energy spent in attempts to keep up with anyone else.

As you reclaim that time and energy,

All blame and all of the heaviness are released from your physical or emotional pain and transformed into a rainbow.

You radiate and reflect that rainbow to all of humanity as a symbol of your awakening and you forgive yourself for succumbing to the illusion.

As you are forgiven,

You choose to relinquish all desire for another's possessions or achievements while focusing your attention on elevating those around you.

For you know that as you elevate others and cultivate an environment of brotherly and sisterly love,

You are also elevated.

As your rainbow is brightly shining,

The train is transformed and you find yourself on a small rowboat in beautifully calm waters that go on for as far as your eyes can see.

Even though you are all alone and without provision,

You know that all is well and there is nothing to fear.

Dolphins are swimming playfully beside you and reassure what you already know,

That you are safe,

That you are being taken care of.

Your boat gently rises and falls on the water and the salt water air is very soothing to you.

Just as you begin to wonder what you will experience here,

The movie of your life begins to play on the waters that surround you.

You notice that during the times that you were able to stay in love,

To be love,

To receive love,

And to share love,

The waters remain very calm and peaceful.

When the movie comes to points in your life where that wasn't possible and you found yourself angrily reacting to things that were happening,

Especially those things that led to your experience of any emotional or physical pain,

The water becomes more tumultuous.

You hold on,

Knowing that you are still safe,

But ready for the calm and peaceful waters to return once more.

As you are waiting for these periods of your life to pass,

You have an epiphany.

You realize that these rocky waters of your life could capsize your boat.

You realize that in holding on to anger,

You are increasing the likeliness of this actually happening.

You are risking drowning yourself in the upset waters of your emotions and then you see it.

A moment of clarity overcomes you.

An experience in your life of pure love rises to the forefront of your awareness.

An experience in which you knew with every fiber of your being that you were a child of the divine,

Loved,

Worthy,

And wanted.

Perhaps this interaction was with someone you love or with someone who was close to you.

Perhaps this moment came as a result of your path crossing that of a kind and compassionate stranger.

Perhaps it came as a result of a relationship with a beloved pet.

Perhaps that moment is happening right now between you and the divine creator.

As this moment of knowingness and of self-acceptance grows and fills you to the depths of who you really are and your true nature,

The waters are calm once more.

As anger is transformed by love,

All of the heaviness that wrathfully judge and sought vengeance against injustice comes out of your body and out of your thoughts.

This heaviness is transformed into an umbrella that you will use to meekly weather life storms by choosing love and acting from your heart.

This umbrella is placed into your divine tool belt and it will be the first thing you turn to when stormy weather arises from now on.

As the umbrella is placed into your tool belt,

You realize that your boat has drifted close to shore and you hear someone calling to you from land.

You dock your boat and turn your gaze towards the voice.

You know that this person is there to help you,

To see you through the next leg of your journey.

They feel strangely familiar to you even though you aren't sure if you've ever seen them before.

This person radiates light and appears to shimmer in the sun.

As you approach them,

You are filled with a sense that you are somehow arriving home.

You decide not to try to figure this out,

But to follow your heart instead.

As you come closer,

The person speaks.

I have been waiting for you.

I knew you would come.

At this moment,

You know who the person is.

They are you as you were divinely created to be,

Free from the distortions and hurts of your earthly experience.

They are you,

Stripped free from the layers of protection that keep you small,

That keep you in fear,

And that hold others out.

You realize that you have spent much effort trying to destroy the beautiful vulnerability of life so that you didn't have to experience hurt.

The very thing you were trying to avoid is what you brought into your experience when you chose to be protected rather than allowing yourself to be vulnerable.

Mistakingly thinking that protection is what you needed when what you really needed was to be loved and to allow yourself to be as you are,

Regardless of the attempts of the outside world to change you into something you are not.

You are overcome with intense emotion and an overwhelming sense of belonging.

As you share a welcoming embrace,

All of the texture of your physical or emotional pain is released from your physical body and from your thoughts.

All roughness,

All divots,

All ravines,

All outcroppings,

And connections to other parts of you are released.

As the texture of your pain is released,

Your true essence,

The nature of your Divine Self,

Begins to fill the void that caused you to hungrily lust for things outside of you to satiate any sense of emptiness.

This filling allows you to chastely accept and surrender to Divine order.

The two of you become one.

Newly surrendered,

You find yourself sitting alone on the top of a hill.

The sun is rising in front of you,

And you are filled with a sense that today will be magnificent.

Today will be unlike any other,

A new beginning,

A meeting with destiny.

There is a stirring in your soul that is reorganizing your thoughts and rearranging your cells on the molecular level.

You know that by choosing to continue,

Things will never be the same.

You know that this is the point of no return.

You are at peace with this,

And your pulse is filled with the desires of your heart.

You are ready to let go.

You are ready to move forward,

To expand,

To step into the fullness of your divinity,

And to be a model for others to follow.

The achiness that has permeated your need to numb your physical or emotional pain with food,

Sex,

Drugs,

Alcohol,

Material things,

Or cultural overconsumption begins to leave.

As the achiness comes out of you,

It is transformed into a golden cup that is placed within your chest and is constantly overflowing and satiating your needs.

Your awareness shifts into the knowingness that you are enough and that nothing outside of you could ever alter that knowingness.

A thread of temperance is interwoven into your life.

You find yourself deep within the center of the earth.

Perhaps you are in a crystal city,

In a cave seated at the edge of an underground lake,

Or deep within the center of creation,

Or perhaps it looks completely different,

A special place uniquely created for you.

Wherever you find yourself,

You know that you are safe,

That you are loved,

And that you are exactly where you need to be in this very moment.

A cool breeze blows across your face and you begin to awaken to the knowingness that with every breath you breathe,

Thought you think,

And action you take,

You are creating your reality.

Your life is not happening to you,

It is happening because of you.

All previous notions of living at the mercy of others are dispelled.

The cool breeze activates previously dormant connections within your heart and within your nervous system.

The dots of your understanding are connected.

All sense of being a victim leaves your being.

In this moment,

You choose to become an active participant in the creation of your life.

You realize that much of your life has been passively created by you up until now,

Through negligence,

Listlessness,

Or the desire to be invisible.

To that you say,

No more.

You are empowered to diligently create a new reality and with that,

All stickiness associated with any physical or emotional pain is transformed into limitless possibility.

As limitless possibility unfolds all around you,

You are transported back into the present moment.

All that held any physical or emotional pain in place is being released.

It is now safe for you to lovingly create your life freed from pain,

Freed from fear,

Freed from the resistance that would hold you back.

You are inspired to make your dreams a reality.

However you decide to move forward,

And whatever modality or therapy you choose will bring about full and complete healing.

So be it.

As this meditation comes to an end,

Begin turning your awareness inward toward any void or space left behind from all that has been released today.

Build a void with unconditional love for yourself,

Your choices,

And your path,

And gratitude for your teachers,

Your lessons,

And your opportunities to learn and grow.

Allow the vibration of those spaces to rise so high that nothing less than love could ever thrive there again.

Allow for full and complete integration of this new level of healing into your being on a cellular level in the now moment,

With ease and grace,

And in accordance with your highest good.

Cover up this new level of awareness to anyone in the world who would like to claim it for themselves.

With love and gratitude in your heart,

Close this sacred space.

Allow your awareness to come back into your body,

Back into the room.

Gently and gently wiggle your fingers and your toes,

And when you are ready,

Open your eyes.

Reviews

Beyond amazing. No words, just thank you with all my heart🙏

Has really helped me heal and move forward in dramatic ways!

this was one of the most amazing meditations I've ever heard. thank you so much! in just 30 minutes I feel you summed up how best to live life. I've internally grateful. I will try to listen to this as often as possible. if every human on this planet listen to this at least once we'd all be living in a better place. 🙏❤️🌈

Perfect timing 💓

Most Wonderful!!

Profoundly Peaceful. Thank you ☺️

Love all her work🥰

This meditation is so helpful and effective. Thank you very much for this.🙏🏼❤️

Thank you deeply 💗

Thank you, very beautiful!

Amazing!!! Absolutely loved your tone of voice, the imagery, everything!

This was wonderful to meditate too, truly grateful for this meditation aswell as a lot more

I love these affirmations in her gilded meditation. They get at the root of self doubt while subtlety and profoundly lifting you up.

I just finished all 3 Authentically You meditations. For the past year I Ha e been struggling physically and emotionally and these meditations have cleared my blockages. I will listen again to keep feeling like my true self. 🙏Namaste Dr. Kate.

It took me at least three times to truly appreciate this meditation. Magically, Today I did not care about the speed, the music or even the words. I had an amazing encounter with my higher self. Thank you Kate!

I'm so glad I listened to this one today! Timely reminders along with some lovely visuals
✨🙏🏻✨

Very helpful 🙏🏼