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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLoving Kindness On The Go
6 min • Manoj Dias
Quick Compassion
13 min • Meg James
Loving Kindness (Metta) For Deep Connection
5 min • Leah Sugerman
Goodbye Comparison, Hello Compassion
17 min • Fleur Chambers
Turn Compassion Inward
13 min • Wendy Lotter
I AM Affirmations: Patience, Tolerance & Acceptance
22 min • Kenneth Soares
Cultivating Patience, Friendliness, Compassion, Joy & Equanimity
33 min • Adele Stewart
Mindful Moment To Joy, Compassion & Presence
17 min • Ian D.
Deepening Love And Compassion
19 min • Mary Maddux
Self-Compassion Break
5 min • Kristin Neff
Becoming Your Own Beloved: Ritual Of Self-Love.
12 min • Sarah Blondin
Self Love Inundation And Affirmations Bath
5 min • Amanda Arlene Rose
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