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EVENING RELAX

Marie Barker

An opportunity to #relax and #letgo at the end of the day. These #evening meditations are my favourites for #unwinding and #releasingtension

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Slow Down & Accept

13 min · Meg James

Release Stress And Pressure

18 min · Meg James

Equanimity - Music For Peace And Healing

20 min · Chris Collins

Meditation Mixtape - 3 Hours Of Music

180 min · Chris Collins

Delta Wave Binaural Music For Sleep And Healing

120 min · Chris Collins

Guided Sleep Session - Sea Of Slumber

50 min · Kim Walsh

Moon Connection

11 min · Jason McGrice

Piano Meditation

33 min · Chris Collins

Delta Waves & Oceanic Sounds For Deep Rest

59 min · Morgan Jaymes

Full Moon Yoga Nidra

40 min · Deb Lauren

Active Stillness Relaxation

29 min · Liz Wootton

Yoga Nidra For Sleep

22 min · Jennifer Piercy

Bone Deep Sleep

15 min · Jennifer Piercy

Deep Ocean Relaxation

19 min · Oska Phoenix

Full Body Relaxation

32 min · Oska Phoenix

Nidra Manifestation

34 min · Oska Phoenix

Easy Breathing

16 min · Oska Phoenix

Sunyata IV: Singing Bowl Sound Meditation

30 min · Matthew Barlow

Relax Into Sleep: Guided Practice

18 min · Mary Maddux

Floating - 15 Minute Mix

15 min · James Anthony Walker

Meditation for Deep Sleep

10 min · Melissa Ambrosini

Countdown Relaxation 20 - 1

19 min · Oska Phoenix

So-Hum Meditation

7 min · Sampo Manninen

Deep Belly Breathing

13 min · Oska Phoenix

Breathe & Let Go

15 min · Oska Phoenix

Waterfall Healing

18 min · Oska Phoenix

Unveil Your True Self: 12-Minute Daily Exploration

11 min · Sarah Blondin

Life As Sacred Art: 10-Minute Devotional Practice

12 min · Sarah Blondin

Unwind (432 Hz Binaural Music For Sleep And Meditation)

120 min · Chris Collins

Time To Unwind

11 min · Meg James

Buddha Evening Meditation

11 min · Jonathan Lehmann

The Center Of Now

24 min · Tara Brach

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Relaxing into Sleep Meditation

14 min · Tara Brach

Deep Sleep

69 min · Chris Collins

Nature Sounds: Campfire & Stream

60 min · Owen Jenkins

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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