EVENING RELAX

Marie Barker
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An opportunity to #relax and #letgo at the end of the day. These #evening meditations are my favourites for #unwinding and #releasingtension

Slow Down & Accept

13 min • Meg James

Release Stress And Pressure

18 min • Meg James

Equanimity - Music For Peace And Healing

20 min • Chris Collins

Meditation Mixtape - 3 Hours Of Music

180 min • Chris Collins

Delta Wave Binaural Music For Sleep And Healing

120 min • Chris Collins

Guided Sleep Session - Sea Of Slumber

50 min • Kim Walsh

Moon Connection

11 min • Jason McGrice

Piano Meditation

33 min • Chris Collins

Delta Waves & Oceanic Sounds For Deep Rest

59 min • Morgan Jaymes

Full Moon Yoga Nidra

40 min • Deb Lauren

Active Stillness Relaxation

29 min • Liz Wootton

Yoga Nidra For Sleep

22 min • Jennifer Piercy

Bone Deep Sleep

15 min • Jennifer Piercy

Deep Ocean Relaxation

19 min • Oska Phoenix

Full Body Relaxation

32 min • Oska Phoenix

Nidra Manifestation

34 min • Oska Phoenix

Easy Breathing

16 min • Oska Phoenix

Sunyata IV: Singing Bowl Sound Meditation

30 min • Matthew Barlow

Relax Into Sleep: Guided Practice

18 min • Mary Maddux

Floating - 15 Minute Mix

15 min • James Anthony Walker

Meditation for Deep Sleep

10 min • Melissa Ambrosini

Countdown Relaxation 20 - 1

19 min • Oska Phoenix

So-Hum Meditation

7 min • Sampo Manninen

Deep Belly Breathing

13 min • Oska Phoenix

Breathe & Let Go

15 min • Oska Phoenix

Waterfall Healing

18 min • Oska Phoenix

Unveil Your True Self: 12-Minute Daily Exploration

11 min • Sarah Blondin

Life As Sacred Art: 10-Minute Devotional Practice

12 min • Sarah Blondin

Unwind (432 Hz Binaural Music For Sleep And Meditation)

120 min • Chris Collins

Time To Unwind

10 min • Meg James

Buddha Evening Meditation

11 min • Jonathan Lehmann

The Center Of Now

24 min • Tara Brach

Basic Body Scan & Breath Awareness

10 min • Tara Brach

Relaxing into Sleep Meditation

14 min • Tara Brach

Deep Sleep

69 min • Chris Collins

Nature Sounds: Campfire & Stream

60 min • Owen Jenkins

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else