29:21

Active Stillness Relaxation

Name: Active Stillness Relaxation
Uploaded: 2019-09-18T21:57:00.000Z
Duration: 29 min 21 s
Channel: Liz Wootton
Description: Build awareness in your body by noticing without judgement. Let go of physical and mental tension by visualizing your muscles softening and letting go. Your body remains still, but your brain is active, focusing on each area of your body. This is from Human Nature Development's Work. Life. Smarts program, created by Liz Wootton.

by Liz Wootton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Build awareness in your body by noticing without judgement. Let go of physical and mental tension by visualizing your muscles softening and letting go. Your body remains still, but your brain is active, focusing on each area of your body. This is from Human Nature Development's Work. Life. Smarts program, created by Liz Wootton.

Relaxation Awareness Body Scan Dantian Environmental Awareness Breathing Awareness Sand Visualizations Visualizations

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

Meet your Teacher

Liz Wootton

Courtenay, BC, Canada

© 2026 Liz Wootton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.