Active Stillness Relaxation

Build awareness in your body by noticing without judgement. Let go of physical and mental tension by visualizing your muscles softening and letting go. Your body remains still, but your brain is active, focusing on each area of your body. This is from Human Nature Development's Work. Life. Smarts program, created by Liz Wootton.

Reviews

Beautiful 💗

Great practice Liz , you clearly made it yours . Thank you for granting me the pleasure and relaxation while listening to this practice
Namaste
🙏
Love all

Very effective visualization; thoroughly relaxing.

Amazing.....cant wait to do it again♥️

Soothing voice, relaxibg meditation. Would like a loong sleep (like an hour +) one. :)

So relaxing! Loved it! Thank you!❤

Loved it! So relaxed on my lunch at work! Thank you