memberplus
Better Sleep
5
5 daagse cursus

Better Sleep

Door Helen Hansen

Start dag 1
Wat je zal leren
Discover a holistic pathway to better sleep through proven TCM and kinesiology techniques refined in real-time holistic practice. Learn how to calm the nervous system, balance internal energies, and address root causes of disrupted sleep. Participants experience deeper rest, a quieter mind, and practical tools to support consistent, restorative sleep.

Helen Hansen

Cape Town, South Africa

Helen is a holistic practitioner integrating Traditional Chinese Medicine and kinesiology to support mind-body balance. Her work is grounded in decades of experience, helping individuals overcome persistent health challenges naturally. She is passionate about empowering others with practical tools that create lasting wellbeing and inner harmony.
Les 1
Calming The Day Time Nervous System For Good Rest
Unwind the body and mind by gently shifting out of stress mode, creating the foundation for restful sleep. This lesson highlights the best acupressure points for balancing the sympathetic nervous system.
Les 2
A Technique For Physical Calm & Centering
We now connect with the bottom-most yin point of the meridian system to calm the nervous system and the physical mind. It also helps to restore inner strength, realigning you to your center. This point is on the kidney meridian.
Les 3
A Soothing Technique For A Peaceful Heart For Better Sleep
Experience a calming, comforting technique that nurtures a sense of safety and inner ease before sleep. We also explore the importance of an open, peaceful heart to release the day and invite deep, restorative rest.
Les 4
Calming The Brain, Blood & Emotions
Using the process of neuro-vascular, we now bring calm and peace into the brain, thereby regulating the nervous system, nourishing the blood, aligning the meridians, and benefiting emotions that are out of balance.
Les 5
Resetting The Mind-Body System Before Bedtime
Investing some time in preparing the body-mind system for sleep is worth it. This particular technique is so easy and relaxing that there is hardly any effort involved apart from actually doing it. Use this position for up to 20 minutes for best results. The success rate of this in my practice when helping sleep-deprived individuals is 90%+. I trust you will benefit too ... as you need to.

Helen Hansen's Collection

Trusted by 35 million people. It's free.

Insight Timer

Get the app