Mind Body

Mind Body focuses on the interconnectedness of mental and physical well-being, promoting practices that harmonize thoughts, emotions, and bodily sensations for holistic health.

Mind Body Soul Mind Body Spirit Mind Body Nourishment Mind Body Connection Mind Body Harmony Mind Body Alignment Mind Body Balance Mind Body Awareness Mind Body Health Mind Body Relaxation

Popular tracks

Browse free tracks on mind body from our library.

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•16 min

Our Power To Heal & Repair

davidji

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided•5 min

Hello, Universe. Now What Will We Get Up To Today?

Tony Brady

4.9guided•10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.9guided•32 min

Manifesting Abundance & Success on Your Terms

Kenneth Soares

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•38 min

Migraine Relief Meditation

Victoria Yoga

4.7guided•12 min

Chronic Fatigue Recovery

The BioMedical Institute of Yoga and Meditation

4.7guided•5 min

Box Breath

Rachel Fearnley

4.7guided•1 min

Rich Rising Affirmations

Maryam Aishah

4.5music•14 min

Future

Daniel Lauter

4.7guided•10 min

A Relaxed Yet Energized Presence - 10 Min Daily Insight

Bethany Auriel-Hagan

4.9guided•16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.7guided•2 min

Release Stress With The Breath

Alisha

4.9guided•57 min

Yoga Nidra Rivers Of Light

Tanis

4.7guided•10 min

Positive Thoughts For The Day

Liis Windischmann

On-demand courses

Discover premium courses by leading experts to learn about mind body.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.6

10 days

Kundalini: Journey Through The Chakras

by Gerald Forster

Led by internationally renowned Kundalini Yoga teacher, Hari Kaur Khalsa, this course explores the profound wisdom of the Chakra system to invite deep healing and a stronger connection between your physical and mental body.

COURSE

4.9

10 days

EFT Tapping For Stress Relief

by Julie Murphy Yogaressa

Relieve tension and distress through these practical techniques for living your most joyful, healthiest life.

COURSE

4.6

8 days

Sleep With Ease - A Complete Guide

by Ann Marie Balkanski

Be empowered to sleep with ease through this researched-packed course that helps you understand both your body and mind as you cultivate a better relationship with sleep.

COURSE

4.8

10 days

Resilience & Resourcefulness

by Carolyn Anne Budgell

Remember your ability to recover from setbacks, reframe your outlook, and move forward with curiosity and trust.

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.8

10 days

Coping With Stress: Practical Tools For Resilience & Well-Being

by Beth Kurland, Ph.D.

Learn practical, evidence-based tools to cope with stress and enhance your well-being.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.2

6 days

Rest & Restore from Overwhelm

by Dr Sara Smith

It is time to reclaim space for yourself. Within the constant pull of doing, giving and supporting there is a center point of stillness.

COURSE

4.8

9 days

From Pain Management To Pain Free

by Alec Kassin

Eliminate chronic pain with proven mindbody techniques.

Newest tracks

Browse the latest mind body tracks from our library.

5guided•25 min

Inner Child Connection

hass sadeghi

4.8guided•7 min•

When Your Mind Won’t Stop – Breathe, You’ll Be Okay

Christian Henwood

5guided•9 min

Breathing Practice To Ease Burnout

Julia Bielecki

5guided•11 min

Gratitude Practice: Life Is A Gift

Amy Solomon

3guided•15 min

Heart–Brain Coherence: Daily Practice For Calm & Clarity

Effie Mitskopoulos

5music•60 min•

Ocean Calm ~ Dreamy Music & Ocean Waves ~ Mind Body Healing

SOMA Sound

guided•480 min

8-Hour Calming Sleep Yoga Nidra: Release Worry & Fall Asleep

Nikolina Kerner

4.9guided•49 min•

The Best Is Yet To Come: Healing Sleep Visualization

Michelle's Sanctuary

4.7guided•14 min

Legs Up The Wall: Nervous System Reset

Jade Alexis

4talks•5 min

Food Freedom Series | Day 3 | Meeting Your Inner Food Critic

Mind and Plate

5guided•3 min

Lower Back Healing — Affirmations For Courage & Ease

Darshak N Gala

5guided•10 min•

The Moment You Almost Didn't

Heidi Escoto

4.9guided•19 min•

Something Amazing Is On Its Way

Darius Bashar

5talks•6 min•

Freedom From Addiction

Yair Sagy

5guided•480 min•

8 Hours Night Train Sounds For Deep Sleep Guided Sleep Story

The Honest Guys

guided•6 min

A Moment Of All-Pervading Silence To Bring You Genuine Peace

Salvadore Poe

4.9talks•32 min

Esalen Institute | Calm Bedtime Reading For Sleep

Benjamin Boster

5guided•545 min

Deep Restorative And Healing Sleep: 9 Hours Of Guided Sleep

Jen Knox

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7-Day Return to Joy Wellness Retreat

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Hosted by Liz McLaughlin

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The Mystic Life: Awaken Intuition and Live a Soul-Guided Life

Hosted by Melinda V. Jacobs, Transformation Guide

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April 17 - 19, 2026Cottonwood, AZ, United States

Flow in Joshua Tree - For Women

Hosted by Eva Payne

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April 17 - 19, 2026Joshua Tree, CA, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

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April 18, 2026Sedona, AZ, United States

Enawa Terre : l’ancrage, fondement du soin

Hosted by Anne Becquet

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Hosted by Ragan Thomson & Vandana Sinha

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April 18, 2026Santa Barbara, CA, United States

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Mind Body

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