Meditation Topics

·

Wise Mind

Wise Mind

Wise Mind integrates emotional and rational thinking, fostering balanced decisions and inner wisdom. It encourages pausing before reacting, promoting clarity and compassion in responses.

Read more

Wise Decision MakingWise EffortLogical MindWise GuidanceWisdomWise SpeechClear ThinkingCommon SenseWise LeadershipRational Mind

Popular tracks

Browse free tracks on wise mind from our library.

4.2guided•3 min

Meet Your Higher Self

Higher Self Yoga

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.5guided•7 min

Getting Unstuck, Willingness And Willfulness: A Meditation

Diana Partington, LPC-MHSP. M.Ed

3.8guided•4 min

The Wise Mind

Paulina Arjona

4.5guided•13 min

Cultivating 'Wise Mind': Resilience In Challenging Times

Maura Mulloy PhD

4.5guided•2 min

Is This Wise Mind? Making Decisions From A Place Of Wisdom

Diana Partington, LPC-MHSP. M.Ed

4.8talks•21 min

Serenity Wellness Podcast E37: Wise Mind

Nicole White, Integrative Mental Health & Energy Therapist

4.4guided•19 min

Wise Mind Meditation

Troy Love

4guided•4 min

A Life Worth Living

Eve Dionne Miller

4.3guided•9 min

Listen To Your Inner Wisdom, Invoke Your Wise Mind

Pam Broadhead

4.5guided•13 min

RAIN Meditation For Sitting With Overwhelming Emotions

Diana Partington, LPC-MHSP. M.Ed

4.6guided•9 min

Finding Your Wise Mind: A Teaching & Meditation

Kristina Radnoti

4.5guided•3 min

Polar Opposite Energies Meditation

Crystal Venegas

4.4guided•5 min

Four Points Of Mindful Attention

Ronald Alexander

4.8guided•6 min

Mindfulness Practice Structure - Framing Your Practice

Brenda J. Bentley

5talks•13 min•

What Is A Growth Mindset: A Mindset Reset

Danielle A. Vann

3guided•21 min

Meditation For Challenging Conversations

Stephanie Boxerbaum

talks•59 min

Mental Health On The Spiritual Path

Amanda Machado

On-demand courses

Discover premium courses by leading experts to learn about wise mind.

COURSE

4.5

8 days

Mindfulness For Anxiety Relief

by Cristal Ngo

Practical tools to calm the mind and soothe the body.

COURSE

4

4 days

Living Mindfully With Wise Mind

by Kelly Gupta Holley

A mini course for stressed humans who want more clarity, wisdom, and balance.

COURSE

4.3

7 days

From Anxiety To Ease: Calm Your Nervous System And Trust Yourself

by Caroline Diana Bobart

Learn to recognize anxiety patterns, regulate your nervous system in real time, and build trust in yourself and life - even when you can't control the outcome.

Newest tracks

Browse the latest wise mind tracks from our library.

3guided•21 min

Meditation For Challenging Conversations

Stephanie Boxerbaum

4.6guided•9 min

Finding Your Wise Mind: A Teaching & Meditation

Kristina Radnoti

4.5guided•13 min

RAIN Meditation For Sitting With Overwhelming Emotions

Diana Partington, LPC-MHSP. M.Ed

talks•59 min

Mental Health On The Spiritual Path

Amanda Machado

4.4guided•19 min

Wise Mind Meditation

Troy Love

4.3guided•9 min

Listen To Your Inner Wisdom, Invoke Your Wise Mind

Pam Broadhead

4.8guided•6 min

Mindfulness Practice Structure - Framing Your Practice

Brenda J. Bentley

5talks•13 min•

What Is A Growth Mindset: A Mindset Reset

Danielle A. Vann

4.5guided•2 min

Is This Wise Mind? Making Decisions From A Place Of Wisdom

Diana Partington, LPC-MHSP. M.Ed

4.5guided•7 min

Getting Unstuck, Willingness And Willfulness: A Meditation

Diana Partington, LPC-MHSP. M.Ed

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.4guided•5 min

Four Points Of Mindful Attention

Ronald Alexander

4.5guided•3 min

Polar Opposite Energies Meditation

Crystal Venegas

4guided•4 min

A Life Worth Living

Eve Dionne Miller

3.8guided•4 min

The Wise Mind

Paulina Arjona

4.5guided•13 min

Cultivating 'Wise Mind': Resilience In Challenging Times

Maura Mulloy PhD

4.8talks•21 min

Serenity Wellness Podcast E37: Wise Mind

Nicole White, Integrative Mental Health & Energy Therapist

4.2guided•3 min

Meet Your Higher Self

Higher Self Yoga

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of wise mind.

Higher Self Yoga

Barbara Gibson

Maura Mulloy PhD

Paulina Arjona

Nicole White, Integrative Mental Health & Energy Therapist

Diana Partington, LPC-MHSP. M.Ed

Troy Love

Eve Dionne Miller

Pam Broadhead

Crystal Venegas

Ronald Alexander

Brenda J. Bentley

Kristina Radnoti

Danielle A. Vann

Amanda Machado

Stephanie Boxerbaum

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Wise Mind

Wise Mind

Wise Mind integrates emotional and rational thinking, fostering balanced decisions and inner wisdom. It encourages pausing before reacting, promoting clarity and compassion in responses.

Trusted by 35 million people. It's free.

Insight Timer

Get the app