Getting Unstuck, Willingness And Willfulness: A Meditation

When we are willful, we get stuck in resisting reality, unwilling to do what is needed in the situation. Usually, that means deep down we feel there is a threat and the willfulness is protecting us. This guided meditation is meant to help you explore and validate your stubborn stuckness and gently invite a sense of willingness. Willingness is being open to doing what will be effective, being open to life's experiences, and finding clarity.

Reviews

Really helpful. I liked that you had me address the wilfulness and say thank you to it and that you brought a little bit of posture and movement into it. Me and my wilfulness will be back! 😊

This meditation is just what I needed this morning.