
21:28
21:28
Serenity Wellness Podcast E37: Wise Mind
by Nicole White, Integrative Mental Health & Energy Therapist
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
530
In this episode, we explore our 3 primary states of mind and how to practice connecting more with Wise Mind, a place of inner wisdom, emotion regulation, and connection to our genuine self. “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” - Albert Einstein
Wise MindInner WisdomEmotion RegulationConnection To SelfIntuitionRational MindEmotional ManagementMental ClarityImpulsivityBody AwarenessPauseBreathingThoughtsMindfulnessNeuroplasticityEpigeneticsEmotional RegulationIntuitive GuidancePower Of PauseConscious BreathingEmotionsThought Loops Identification
Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist
State College, PA, USA
